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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 28, 2015:

activity # timemileskm+m
  Orienteering2 2:11:28 11.29(11:39) 18.17(7:14) 530
  bike2 1:20:00
  Treadmill2 31:30 1.5(21:00) 2.41(13:03)
  Total4 4:02:58 12.79 20.58 530

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Saturday Mar 28, 2015 #

11 AM

Orienteering (red long) 1:44:23 [3] 9.3 mi (11:13 / mi) +450m 9:45 / mi
ahr:140 max:159 (injured) shoes: O' Icebuds 2014

My calf felt better but was still sore. My plan was to try to run easy but constantly. Walk anywhere that would hurt my calf.

Generally, I was happy with how I did. I didn't run hard but still ran out of steam by the end. I was in danger of cramping by the end.

some of the pits/depressions were very hard to see. You could be standing right by them and not see them.

I got off to the right going to 5 and hit the out of bound areas. There was a large field in the out of bound area but it didn't match the out of bound area which was very confusing. Leaving 5 I ran into barbed wire that should have been marked better. I heard someone else run into about 20 seconds after I did.

Friday Mar 27, 2015 #

3 PM

Orienteering (sprint) 27:05 [3] 3.2 km (8:28 / km) +80m 7:31 / km
ahr:146 max:164 (injured) shoes: reebok ZJET 2014

Sprint at Morehead state in KY.
My right calf was still sore. I figured I would walk/hobble and see how things went.
I was able to jog/run with a limp. It was hard to move quickly this way but I was able to move. I did a few minor things but was happy with how I did.

course was too long.

Wednesday Mar 25, 2015 #

5 PM

bike (recumbant) 40:00 [2]

I wore my heart monitor to see how hard I was working. Generally, not very. It was about 95 avg.

Treadmill (1 incline) 19:30 [1] 1.0 mi (19:30 / mi)

Started walking, then tried a simple jog to see how it would feel. Still too tight to jog. I walked the mile so I have some idea how it will feel this weekend.

Tuesday Mar 24, 2015 #

4 PM

bike (recumbant) 40:00 [2]

Road the bike to rest my calf. Calf is still sore but getting better.

Treadmill (1 incline) 12:00 [1] 0.5 mi (23:59 / mi)

walked slowly on the treadmill to see how the calf would feel.

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