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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Feb 14, 2015:

activity # timemileskm+m
  Orienteering1 4:08:31 5.42(45:51) 8.72(28:29)
  Treadmill3 1:40:25 12.0(8:22) 19.31(5:12)
  Volleyball1 45:00
  Soccer1 30:00
  Total6 7:03:56 17.42 28.03

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Thursday Feb 12, 2015 #

6 PM

Volleyball (indoor) 45:00 [1]
shoes: VB: Newbalance 620

We played the other bad team which turns out to be in first place. We played ok but once again had a run where we gave up a large number of points in row. We have a tough time dealing with people who can do a good jump serve. We lost all three games.
9 PM

Soccer (indoor) 30:00 [5]
shoes: Soccer Indoor Nike 2013 Mercer

We played the team that is usually equal to us. They picked up some new young players that ran circles around us. After getting down several goals we came back. Unfortunately we gave up some goals right near the end and lost 6-5.

the young guys were too quick for me. I was always a step off.

Wednesday Feb 11, 2015 #

5 PM

Treadmill (1 incline) 34:20 [3] 4.0 mi (8:35 / mi)
shoes: reebok ZJET 2014

My knee was sore this morning so I decided to run easy today.

Ran all 4 at 7:35 pace

Walked another .5 mile as cool down.

Tuesday Feb 10, 2015 #

4 PM

Treadmill (1 incline) 32:40 [3] 4.0 mi (8:10 / mi)
shoes: reebok ZJET 2014

Dist Pace
2 8:00
2 8:20

Monday Feb 9, 2015 #

4 PM

Treadmill (1 incline) 33:25 [3] 4.0 mi (8:21 / mi)
shoes: reebok ZJET 2014

Treadmill run

Dist Pace
1.00 8:00
3:00 8:28

walked a 1/2 mile as warmdown

Sunday Feb 8, 2015 #

12 PM

Orienteering (mapping) 4:08:31 [1] 5.42 mi (45:51 / mi)
shoes: O: Icebuds 2012

mapping and vetting at Kings Landing. As expected, there were a lot of vegetation changes and some of the open field areas also have different stuff in them.
Unfortunately, I didn't quite finish

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