Training Log Archive: tdgoodIn the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
1 PM
Orienteering (little bennet Red) 1:07:28 [3] *** 7.7 km (8:46 / km) +250m 7:32 / km
ahr:143 max:167 shoes: O' Icebuds 2014
It warmed up nicely. Ground was muddy in some places.
First part of course was long trail run. Overall, I navigated well but was always left about 20 meters. It was remarkably open in the woods so very much a runners course. I just couldn't muster up much speed. With all the open running I could have done blue but still happy with Red. I did do control pickup to get some extra time in.
First part of course was long trail run. Overall, I navigated well but was always left about 20 meters. It was remarkably open in the woods so very much a runners course. I just couldn't muster up much speed. With all the open running I could have done blue but still happy with Red. I did do control pickup to get some extra time in.
Saturday Jan 24, 2015 #
12 PM
Treadmill (1 incline) 23:00 [3] 2.75 mi (8:22 / mi)
shoes: reebok ZJET 2014
Didn't want to run but didn't have an excuse not to. I ran easier to see if that would help. It helped the first mile (because it was easier the first mile) but wasn't easier the rest. I did tough it out for a 1/4 mile than my more recent treadmill work outs.
Thursday Jan 22, 2015 #
5 PM
Volleyball (indoor) 1:00:00 [3]
shoes: VB: Newbalance 620
Bad day at work. I got the court just as the first game was starting so I didn't get to warm up any. Fortunately I didn't have to touch the ball right away so got a chance to stretch some before being in the play. Fortunately the rest of my team was on for the first game. We beat one of the best teams the first game. Then our other setter came and didn't do a good job and we lost the 2nd game. for the third game we were holding our own early until our new team member tore his Achilles. After the break we fell apart and didn't score hardly any. Oh well, at least the first game was good.
8 PM
Soccer (indoor) 35:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer
The other team had a lot of pickup players (better ones) as they were short handed. This changed the dynamic a lot. Individually, they were fast and skilled but fortunately didn't work well as a team. We were able to out play them and won 5-2. I had a few good shots but didn't score any, and didn't give up any goals.
Wednesday Jan 21, 2015 #
6 PM
Treadmill (1 incline) 20:20 [3] 2.5 mi (8:08 / mi)
shoes: reebok ZJET 2014
Still off my pace. My hamstrings continue to be sore.
1 mile: 8:00 pace
1.5 mile: 8:15 pace
1 mile: 8:00 pace
1.5 mile: 8:15 pace
Other (shoveling) 15:00 [1]
Finished shoveling when I got home from work. Darcy had done most of the driveway before I got home. It was light fluffy snow.
Tuesday Jan 20, 2015 #
7 PM
Treadmill (1 incline) 20:20 [3] 2.5 mi (8:08 / mi)
shoes: reebok ZJET 2014
Having trouble doing any distance. Lungs felt really dry and I had a hackers cough after the run.
2 miles: 8:00 pace
0.5 : 8:40 pace
2 miles: 8:00 pace
0.5 : 8:40 pace