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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jan 24, 2015:

activity # timemileskm+m
  Orienteering1 1:13:50 7.2(10:15) 11.59(6:22) 365
  Treadmill3 1:03:40 7.75(8:13) 12.47(5:06)
  Volleyball1 1:00:00
  Soccer1 35:00
  Other1 15:00
  Total6 4:07:30 14.95 24.06 365

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Saturday Jan 24, 2015 #

12 PM

Treadmill (1 incline) 23:00 [3] 2.75 mi (8:22 / mi)
shoes: reebok ZJET 2014

Didn't want to run but didn't have an excuse not to. I ran easier to see if that would help. It helped the first mile (because it was easier the first mile) but wasn't easier the rest. I did tough it out for a 1/4 mile than my more recent treadmill work outs.

Thursday Jan 22, 2015 #

5 PM

Volleyball (indoor) 1:00:00 [3]
shoes: VB: Newbalance 620

Bad day at work. I got the court just as the first game was starting so I didn't get to warm up any. Fortunately I didn't have to touch the ball right away so got a chance to stretch some before being in the play. Fortunately the rest of my team was on for the first game. We beat one of the best teams the first game. Then our other setter came and didn't do a good job and we lost the 2nd game. for the third game we were holding our own early until our new team member tore his Achilles. After the break we fell apart and didn't score hardly any. Oh well, at least the first game was good.
8 PM

Soccer (indoor) 35:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer

The other team had a lot of pickup players (better ones) as they were short handed. This changed the dynamic a lot. Individually, they were fast and skilled but fortunately didn't work well as a team. We were able to out play them and won 5-2. I had a few good shots but didn't score any, and didn't give up any goals.

Wednesday Jan 21, 2015 #

6 PM

Treadmill (1 incline) 20:20 [3] 2.5 mi (8:08 / mi)
shoes: reebok ZJET 2014

Still off my pace. My hamstrings continue to be sore.
1 mile: 8:00 pace
1.5 mile: 8:15 pace

Other (shoveling) 15:00 [1]

Finished shoveling when I got home from work. Darcy had done most of the driveway before I got home. It was light fluffy snow.

Tuesday Jan 20, 2015 #

7 PM

Treadmill (1 incline) 20:20 [3] 2.5 mi (8:08 / mi)
shoes: reebok ZJET 2014

Having trouble doing any distance. Lungs felt really dry and I had a hackers cough after the run.

2 miles: 8:00 pace
0.5 : 8:40 pace

Sunday Jan 18, 2015 #

12 PM

Orienteering (red:McKeldin) 1:13:50 [3] 7.2 mi (10:15 / mi) +365m 8:52 / mi
shoes: O: Icebuds 2012

Very rainy in the morning but stopped by the time I went out. The ground was frozen and uneven (frost heaves).
Courses had a lot of climb so dropped to red. Good thing, red had a lot of gratuitous climb and I was plenty tired by the end.

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