Training Log Archive: tdgoodIn the 7 days ending Oct 25, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 25, 2014 #
12 PM
Other (yard work) 2:00:00 [1]
I hurt my back manueveing the leaf picker upper and trying to pull start it (when it was jammed).
Thursday Oct 23, 2014 #
5 PM
Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620
I was hitting well. But the other team was too good for me to block. We had several opportunities to win but couldn't finish. We ended up losing all three games.
7 PM
Soccer (indoor) 42:00 [5]
shoes: Soccer Indoor Nike 2013 Mercer
We played a fast team. I rose to the occasions but still got beat. I scored one goal but got beat once allowing the other team to score. I ran all out and towards the end of the game I got faked out and was so tired that I just fell down. We lost 9-3.
Tuesday Oct 21, 2014 #
6 PM
Run (road) 31:15 [3] 3.57 mi (8:45 / mi)
shoes: reebok ZJET 2014
I felt stiff . I started off slow but got bathroom it is part way through the run. Thenn it started raining. I cut the run short.
dist Pace
1.05 8:25
0.26 8:02
0.48 8:32
0.48 9:52
0.24 9:07
1.05 8:47
dist Pace
1.05 8:25
0.26 8:02
0.48 8:32
0.48 9:52
0.24 9:07
1.05 8:47
Monday Oct 20, 2014 #
6 PM
Run (road) 40:47 [3] 4.63 mi (8:49 / mi)
shoes: reebok ZJET 2014
Run. I don't recall where at this point.
Dist Pace
1.06 8:17
0.26 8:17
1.00 9:09
0.34 8:51
0.26 8:38
0.92 9:25
0.80 8:34
Dist Pace
1.06 8:17
0.26 8:17
1.00 9:09
0.34 8:51
0.26 8:38
0.92 9:25
0.80 8:34
Sunday Oct 19, 2014 #
12 PM
Run (road) 46:50 [3] 5.6 mi (8:22 / mi)
ahr:139 max:156 shoes: reebok ZJET 2014
Easy run. My calf started hurting the last mile.
Rt 175 + severn road + 1 park loop.
Dist Pace
1.05 8:04
0.25 7:35
0.95 8:12
0.96 8:33
1.01 8:49
0.32 8:50
1.05 8:17
Rt 175 + severn road + 1 park loop.
Dist Pace
1.05 8:04
0.25 7:35
0.95 8:12
0.96 8:33
1.01 8:49
0.32 8:50
1.05 8:17