Training Log Archive: tdgoodIn the 7 days ending Oct 13, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (NAOC Sprint) 19:19 [5] 4.2 mi (4:36 / mi)
shoes: reebok ZJET 2014
Orienteering (peoples sprint) 17:05 [5] 2.9 km (5:53 / km)
shoes: reebok ZJET 2014
Orienteering race (NAOC Long) 49:10 [3] 5.2 km (9:27 / km) +120m 8:29 / km
ahr:142 max:160 shoes: O' Icebuds 2014
Orienteering (NAOC Middle) 41:35 [3] 3.9 km (10:40 / km) +65m 9:51 / km
ahr:145 max:161 slept:8.0 shoes: O' Icebuds 2014
Orienteering (model) 59:46 [2] 2.67 mi (22:23 / mi)
shoes: O: falcons 2012