Training Log Archive: tdgoodIn the 7 days ending Oct 12, 2014:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (NAOC Long) 49:10 [3] 5.2 km (9:27 / km) +120m 8:29 / km
ahr:142 max:160 shoes: O' Icebuds 2014
Orienteering (NAOC Middle) 41:35 [3] 3.9 km (10:40 / km) +65m 9:51 / km
ahr:145 max:161 slept:8.0 shoes: O' Icebuds 2014
Orienteering (model) 59:46 [2] 2.67 mi (22:23 / mi)
shoes: O: falcons 2012