Training Log Archive: tdgoodIn the 7 days ending Oct 11, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (NAOC Middle) 41:35 [3] 3.9 km (10:40 / km) +65m 9:51 / km
ahr:145 max:161 slept:8.0 shoes: O' Icebuds 2014
Orienteering (model) 59:46 [2] 2.67 mi (22:23 / mi)
shoes: O: falcons 2012
Orienteering race (U.S. champs red) 38:31 [4] **** 4.5 km (8:34 / km) +185m 7:06 / km
ahr:149 max:166 spiked:14/17c slept:8.0 shoes: O' Icebuds 2014