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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Oct 3, 2014:

activity # timemileskm+m
  Run3 2:05:52 14.92(8:26) 24.01(5:15)
  Orienteering2 1:34:22 7.46(12:39) 12.01(7:52) 50
  Total5 3:40:14 22.38(9:50) 36.02(6:07) 50
averages - sleep:7

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Friday Oct 3, 2014 #

2 PM

Orienteering (U.S. Champs sprint red) 20:13 [5] * 2.8 mi (7:13 / mi) +50m 6:50 / mi
ahr:156 max:164 slept:7.0 shoes: O: Icebuds 2012

A runners course. My back was sore and it hurt to run all out. I had some hesitation throughout the course but was mostly just slow. I took the left route, two bridges, which appears to be slower than the right route. Iscreweed up 11/12. I saw 12 cutting into the woods and went to it first before 11. Pretty far back in the standings but still got third U.S.

Tuesday Sep 30, 2014 #

5 PM

Run (road) 42:25 [3] 5.0 mi (8:29 / mi)
ahr:142 max:158 shoes: reebok ZJET 2014

Home in time to run. This is 4 days in a row. May be a new record :).

Rt 175 + Severn Road +

Dist Pace
1.05 8:03
0.25 8:03
0.95 8:28
0.96 8:39
0.24 8:25
1.55 8:47

Monday Sep 29, 2014 #

6 PM

Run (road) 38:15 [3] 4.49 mi (8:31 / mi)
ahr:139 max:151 shoes: reebok ZJET 2014

Started off strong and decided to go ahead and push the first mile and not let up. Ran ok for the first mile but my muscles were protesting. They got tighter and tigher the farther I ran.

Rt 175 + Severn Road

Dist Pact
1.05 7:40
0.24 8:05
0.95 8:30
0.96 9:13
0.24 8:59
1.05 8:44

Sunday Sep 28, 2014 #

6 PM

Run (road) 45:12 [3] 5.43 mi (8:19 / mi)
ahr:145 max:160 shoes: reebok ZJET 2014

Went to the Nationals Game with Dave and Heidi. It was a very momentous game. Jordan Zimmerman pitched a No Hitter, it was the last regular game of the seaon, Denard Span set new national record of the most hits per season.
everytime a start ing player got a hit, they would sub him out and he would get a standing ovation.
The No hitter was very exciting. The final hitter got a very good swing that required a diving catch to save the day. All very exciting.

After the baseball I came home and went running.
Rt 175 + 1 park look + Severn Road.

Dist Pace
1.05 8:02
0.26 7:56
1.03 8:47
0.85 8:24
0.96 8:33
0.24 8:27
1.05 7:59

Saturday Sep 27, 2014 #

12 PM

Orienteering race 1:14:09 [3] 7.5 km (9:53 / km)
ahr:153 max:160 shoes: O: Icebuds 2012

Course was fine but the map needs some major revisions.
I got the meet and realized I had forgotten my O-pants. It has been a long time since I ran in shorts. fortunately there wasn't a lot of thorn so I didn't get too scratched up.

I took at least one less than optimum route intentionally to get some woods practice in.
I was very slow and felt out of shape.

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