Training Log Archive: tdgoodIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
11 AM
Orienteering (svo stumble) 3:49:32 [3] 15.2 mi (15:06 / mi)
ahr:124 max:161 shoes: O: Icebuds 2012
My plan was to take it easy the first 10K and walk the last 5 K. I was getting tired by the first loop but still felt pretty good. I spent several minutes refueling at the refreshment area. I had a power bar, a banana, bunch of Gatorade, and some cookies.
I got to the far part of the map when I cramped up. I looked at the course and figured that if I could get two more controls then it was the same distance back as quitting so I opted to go on. I got several more cramps but only one was really bad. I was glad I had my camelback. I think that made the difference.
Several people passed me as I walked slowly the last few close controls.
I got to the far part of the map when I cramped up. I looked at the course and figured that if I could get two more controls then it was the same distance back as quitting so I opted to go on. I got several more cramps but only one was really bad. I was glad I had my camelback. I think that made the difference.
Several people passed me as I walked slowly the last few close controls.
Wednesday Sep 17, 2014 #
5 PM
Run (road) 37:12 [3] 4.48 mi (8:18 / mi)
shoes: reebok ZJET 2014
Rt 175 + Severn Road
Dist Pace
1.03 8:16
0.24 7:50
0.96 8:18
0.96 8:44
0.24 8:20
1.06 8:03
Dist Pace
1.03 8:16
0.24 7:50
0.96 8:18
0.96 8:44
0.24 8:20
1.06 8:03
Tuesday Sep 16, 2014 #
5 PM
Run (road) 37:17 [3] 4.47 mi (8:20 / mi)
shoes: reebok ZJET 2014
Rt 175 + Severn Road
Dist Pace
1.02 8:14
0.24 8:03
0.96 8:18
0.96 8:37
0.24 8:39
1.05 8:15
Dist Pace
1.02 8:14
0.24 8:03
0.96 8:18
0.96 8:37
0.24 8:39
1.05 8:15
Monday Sep 15, 2014 #
6 PM
walk 50:00 [3] 2.0 mi (25:00 / mi)
I was sore when I left work, so I went for a walk with Darcy instead of going for a run.