Training Log Archive: tdgoodIn the 7 days ending Sep 6, 2014:
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Saturday Sep 6, 2014 #
12 PM
Run (road) 43:58 [3] 5.0 mi (8:48 / mi)
shoes: reebok ZJET 2014
It was very hot and Humid. I decided to run easy. Went to run earlier than I was really ready for to avoid the worst heat.
I was ok for the first part but got really hot later on. Really feeling the affects late in the run.
Dist Pace
1:03 8:19
0.24 8:14
0.95 8:23
0.96 9:04
0.24 9:18
0.25 8:48
0.72 9:31
0.60 9:01
I was ok for the first part but got really hot later on. Really feeling the affects late in the run.
Dist Pace
1:03 8:19
0.24 8:14
0.95 8:23
0.96 9:04
0.24 9:18
0.25 8:48
0.72 9:31
0.60 9:01
Friday Sep 5, 2014 #
6 PM
walk (road) 1:00:00 [1] 2.0 mi (30:00 / mi)
Walk with Darcy.
Thursday Sep 4, 2014 #
10 PM
Soccer (indoor) 30:00 [4]
shoes: Soccer Indoor Nike 2013 Mercer
Good game. We played a better team and ended up losing. I got beat one for one goal.
Run warm up/down 4:15 [3] 0.47 mi (9:00 / mi)
shoes: Soccer Indoor Nike 2013 Mercer
Jogging around the parking lot to warm up and warm down. About 2 minutes before and after.
Wednesday Sep 3, 2014 #
6 PM
Run (road) 43:55 [3] 5.44 mi (8:04 / mi)
ahr:146 max:158 shoes: reebok ZJET 2014
Rt 175 + Severn Road + 1 park loop.
Felt pretty good for the first part then started feeling the aches/pains.
Dist Pace
1.06 7:50
0.24 7:58
0.96 7:47
0.96 8:14
0.25 8:03
0.26 7:51
0.91 8:56
0.81 7:43
Felt pretty good for the first part then started feeling the aches/pains.
Dist Pace
1.06 7:50
0.24 7:58
0.96 7:47
0.96 8:14
0.25 8:03
0.26 7:51
0.91 8:56
0.81 7:43
Monday Sep 1, 2014 #
2 PM
Run (road) 44:28 [3] 5.44 mi (8:10 / mi)
ahr:150 max:169 shoes: reebok ZJET 2014
Rt 175 + 1 park loop + Severn Road
Dist Pace
1.04 7:56
0.25 7:48
0.93 8:27 Park loop
0.96 8:05
0.96 8:22
0.25 8:24
1.05 8:07
Dist Pace
1.04 7:56
0.25 7:48
0.93 8:27 Park loop
0.96 8:05
0.96 8:22
0.25 8:24
1.05 8:07
Sunday Aug 31, 2014 #
11 AM
bike (road and trail) 39:12 [2] 4.6 mi (8:31 / mi)
Picking up controls by bicycle with Darcy at the Squirrel Event. Biked up to the school, biked the course, then biked home.
Dist: Pace
1.24 9:37 Had to wait to cross several roads.
2.10 9:20 doing the course but had to stop and untie controls. also picked up the three extra controls.
1.26 6:09
Dist: Pace
1.24 9:37 Had to wait to cross several roads.
2.10 9:20 doing the course but had to stop and untie controls. also picked up the three extra controls.
1.26 6:09
12 PM
Orienteering (sprint) 23:07 [4] 3.4 km (6:48 / km)
shoes: reebok ZJET 2014
Picking up the flags for the Squirrel Expedition event. I used the construction flags (the orange streamer stuff on a wire that you stick into the ground.
Park was more in use today than yesterday. Football game was going on so I had to walk through the crowd to get to the marker. someone had moved it. It was lying on the ground a few feet away.
One marker had been run over by the lawnmower. Another marker was missing entirely and another had been moved. who would have thought someone would move these.
Park was more in use today than yesterday. Football game was going on so I had to walk through the crowd to get to the marker. someone had moved it. It was lying on the ground a few feet away.
One marker had been run over by the lawnmower. Another marker was missing entirely and another had been moved. who would have thought someone would move these.