Training Log Archive: tdgoodIn the 7 days ending Aug 30, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 30, 2014 #
bike (road) 50:00 [1] 5.0 mi (10:00 / mi)
Hanging controls. Didn't measuer but went at least 5 miles over the course of the day.
Thursday Aug 28, 2014 #
8 PM
Soccer (indoor) 35:00 [4]
shoes: Soccer Indoor Nike 2013 Mercer
Thought we had an easy game but it didn't turn out that way. The team was very fast and got a lot of not pretty junk goals. We had a little spurt of a few goals but still got beat bad. We lost 12-5.
Wednesday Aug 27, 2014 #
5 PM
Run (road) 46:46 [3] 5.44 mi (8:36 / mi)
ahr:142 max:160 shoes: reebok ZJET 2014
got my heart rate monitor to work again bought a new one.
Rt 175 + 1 park + Severn Road
Dist Pace
1.04 8:21
0.26 7:59
0.94 8:50
0.95 8:37
0.96 9:06
0.24 8:40
1.05 8:19
Rt 175 + 1 park + Severn Road
Dist Pace
1.04 8:21
0.26 7:59
0.94 8:50
0.95 8:37
0.96 9:06
0.24 8:40
1.05 8:19
walk 25:00 [1] 1.0 mi (25:00 / mi)
shoes: reebok ZJET 2014
Walk with Darcy as my cool down.
Tuesday Aug 26, 2014 #
6 PM
Run (road) 36:41 [3] 4.49 mi (8:10 / mi)
shoes: reebok ZJET 2014
rt 275 + Severnr Road
Dist Pact
1.04 8:02
0.24 8:12
0.96 8:15
0.95 8:41
0.24 8:27
1.05 7:50
Dist Pact
1.04 8:02
0.24 8:12
0.96 8:15
0.95 8:41
0.24 8:27
1.05 7:50
Monday Aug 25, 2014 #
6 PM
walk 1:20:00 [3] 3.0 mi (26:40 / mi)
Today was Colonsocpy day so no exercise. It went well and was done early although I was very tired and took a nap latter.
Walked around the neighborhood with Darcy.
Walked around the neighborhood with Darcy.
9 PM
Run warm up/down 5:58 [3] 0.66 mi (9:00 / mi)
shoes: Soccer Indoor Nike 2013 Mercer
2:30 minutes warmup and 3:30 minute warm down. Run around the parking lot.