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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Aug 23, 2014:

activity # timemileskm+m
  Run2 1:19:21 9.15(8:40) 14.72(5:23)
  Orienteering1 40:53 3.69(11:05) 5.94(6:53)
  walk1 40:00 1.8(22:13) 2.9(13:48)
  bike1 32:38 3.59(9:05) 5.78(5:39)
  Soccer1 30:00
  Total4 3:42:52 18.23 29.34

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Thursday Aug 21, 2014 #

9 PM

Soccer (indoor) 30:00 [3]

We played an easy team and won. I played ok. I almost headed one shot in but hit the post.

Wednesday Aug 20, 2014 #

5 PM

Run (road) 41:38 [3] 4.64 mi (8:58 / mi)
shoes: Soccer Indoor Nike 2013 Mercer

Left work early (only an hour later than I had planned) so came home and went running. Easy run.

Rt 175 + 2 park loops.

Dist Pace
1.02 8:38
0.25 8:28
1.03 9:21
1.04 9:22
0.24 8:45
1.05 8:41

Monday Aug 18, 2014 #

5 PM

Run (road) 37:43 [3] 4.51 mi (8:22 / mi)
shoes: reebok ZJET 2014

rt 175 + Severn Road.
Tried to work on my stride. I realized that my stride has gotten shorter which is why I have been running so much slower (in addition to being out of shape).

Dist Pace
1.04 8:00
1.21 8:21
0.96 8:51
0.24 8:46
1.05 8:14

bike (trail) 8:24 [3] 0.88 mi (9:33 / mi)
shoes: reebok ZJET 2014

Bike the trail behind the house.

walk (with Darcy) 40:00 [1] 1.8 mi (22:13 / mi)
shoes: reebok ZJET 2014

Walk in the new neighborhood. they cut down more woods for the next section of houses.

bike (road) 24:14 [3] 2.71 mi (8:57 / mi)

Went biking to find Darcy who was out walking. I didn't find her. I talked with some of our neighbors on the way back.

Sunday Aug 17, 2014 #

2 PM

Orienteering (vetting) 16:45 [3] 1.78 mi (9:25 / mi)
shoes: Brooks adrenaline GTS 2013

testing the squirrel sprint 1 and doing map updates at the same time

Orienteering 24:08 [3] 1.91 mi (12:38 / mi)
shoes: Brooks adrenaline GTS 2013

Squirrel Kill sprint 2 vetting and mapping.

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