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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Aug 16, 2014:

activity # timemileskm+m
  Run2 1:16:23 9.14(8:21) 14.71(5:12)
  Other1 1:03:48 1.33(47:59) 2.14(29:49)
  Orienteering1 53:42 5.22(10:17) 8.4(6:24)15 /15c100%
  Soccer1 40:00
  walk1 14:46 0.49(30:07) 0.79(18:43)
  bike1 7:26 0.74(10:03) 1.19(6:14)
  Total5 4:16:05 16.92 27.2315 /15c100%

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Saturday Aug 16, 2014 #

6 PM

Run (road) 37:06 [3] 4.5 mi (8:15 / mi)
shoes: reebok ZJET 2014

Had to work today. Got home an still went for a run.

Rt 175 + servern Road

Dist Pace
1.04 8:18
0.24 7:55
0.96 8:21
0.95 8:50
0.24 8:26
1.06 7:36 (tried to pick up the pace and work on my stride).

walk 14:46 [1] 0.49 mi (30:07 / mi)
shoes: reebok ZJET 2014

Walk with Darcy after my run to the end of the street.

Friday Aug 15, 2014 #

5 PM

Other (cutting grass) 1:03:48 [1] 1.33 mi (47:59 / mi)

Cut the grass on the bike trail.

bike (trail) 7:26 [3] 0.74 mi (10:03 / mi)

Humvee drove over the trail so I biked to see what the damage was. Several down logs were crushed or broken. Still ok to use. I had to repair one jump area but you can go around the jump now.

Thursday Aug 14, 2014 #

7 PM

Soccer (indoor) 40:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer

First indoor game in the month due to injury and being out in Wyoming. I was little rusty on the quick movements but played ok. I scored one goal but got beat and had once scored that I should have stopped. We lost 7-4.

Monday Aug 11, 2014 #

6 PM

Run (road) 39:17 [3] 4.64 mi (8:28 / mi)
shoes: reebok ZJET 2014

I felt that I was finally getting in shape until I went running again at home. I was just as tired as before Colorado, and just a slow.

Dist pace
1.03 8:19
0.25 8:12
1.02 8:37
1.04 8.50
0.25 8:23
1.05 8:15

Sunday Aug 10, 2014 #

9 AM

Orienteering (U.S. Champs Red) 53:42 [4] ** 8.4 km (6:24 / km)
spiked:15/15c shoes: O: Icebuds 2012

Pretty much a near perfect run. Only a few hesitations. Course was still easy but harder than previous day as things were more vague. Thought they could have made it much more difficult. The one control in the rocks was hung such that it could be spotted a long ways away.
Ran as fast as my lungs would allow. At one point blue runner ran by me so I could see how slow I was moving.

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