Training Log Archive: tdgoodIn the 7 days ending Jun 28, 2014:
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Saturday Jun 28, 2014 #
11 AM
walk 54:38 [1] 2.0 mi (27:19 / mi)
Darcy and I went over to check out suitability of using a local park for a sprint o. park isn't very large but there were some trails that are make it larger than I thought.
5 PM
bike (road) 48:00 [1] 7.0 mi (6:51 / mi)
Biking with Darcy. All over the neighborhoods.
Thursday Jun 26, 2014 #
6 PM
walk 35:00 [3] 1.0 mi (35:00 / mi)
Short walk with Darcy.
10 PM
Soccer (indoor) 35:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer
Indoor team. It was a tough game. I got beat up because the ref wouldn't call anything. My calf was already sore but now I think I strained it. I also got a huge bruise on my right upper side thigh when someone just plowed into me.
Wednesday Jun 25, 2014 #
5 PM
Run (road) 41:02 [3] 4.45 mi (9:13 / mi)
shoes: Brooks adrenaline GTS 2013
I was worried about bathroomitis issues so I took it slow. Bathroom problem was ok but my left calf was hurting.
Dist pace
1.03 8:33
0.24 8:38
0.95 9:07
0.97 9:42
0.22 9:45
1.04 9:35
Dist pace
1.03 8:33
0.24 8:38
0.95 9:07
0.97 9:42
0.22 9:45
1.04 9:35
walk (road) 30:00 [1] 1.1 mi (27:17 / mi)
shoes: Brooks adrenaline GTS 2013
Walked back up the road to meet darcy and then walked home with her.
Monday Jun 23, 2014 #
5 PM
Run (road) 25:53 [3] 3.03 mi (8:33 / mi)
shoes: Brooks adrenaline GTS 2013
Had too much to eat at lunch which lead to bathroom issues. I cut the run short.
rt 175 + 1 park loop.
Dist Pace
1.03 8:11
0.25 8:29
0.93 9:14
0.81 8:16
rt 175 + 1 park loop.
Dist Pace
1.03 8:11
0.25 8:29
0.93 9:14
0.81 8:16
Sunday Jun 22, 2014 #
1 PM
Run (raod) 45:25 [3] 5.59 mi (8:07 / mi)
ahr:150 max:162 shoes: Brooks adrenaline GTS 2013
Nice Day out. Cool, mid 70's.
4 loop: Severn road, Bastille, 175 + 1 park loop.
Dist Pace
1.01 7:56
0.23 8:10
0.98 8:04
0.95 8:12
0.24 8:14
0.25 8:09
1.03 8:27
0.90 7:53
4 loop: Severn road, Bastille, 175 + 1 park loop.
Dist Pace
1.01 7:56
0.23 8:10
0.98 8:04
0.95 8:12
0.24 8:14
0.25 8:09
1.03 8:27
0.90 7:53