Training Log Archive: tdgoodIn the 7 days ending Jun 21, 2014:
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Saturday Jun 21, 2014 #
2 PM
Orienteering (control hanging) 1:30:00 [3] 5.4 km (16:40 / km)
spiked:14/16c shoes: O: falcons 2011
Hanging controls for summer series. dropped off water by the road before going out. carried all 16 controls.
course was 5.4 k + some for the extra distance I had to run for put our drinking water. Ran 3.95 miles.
course was 5.4 k + some for the extra distance I had to run for put our drinking water. Ran 3.95 miles.
Thursday Jun 19, 2014 #
9 PM
Soccer (indoor) 40:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer
We played a short but quick team. We still won 6-3.
Monday Jun 16, 2014 #
5 PM
Run (road) 27:00 [3] 3.04 mi (8:53 / mi)
shoes: Brooks adrenaline GTS 2013
bathroomitis. Had to slow way down.
Rt 175 + 1 park loop.
dist pace
1.04 8:08
0.26 8:24
0.92 9:27
0.82 9:51
Rt 175 + 1 park loop.
dist pace
1.04 8:08
0.26 8:24
0.92 9:27
0.82 9:51
Sunday Jun 15, 2014 #
5 PM
bike (road) 33:13 [1] 5.31 mi (6:15 / mi)
riding bikes with darcy around the neighborhood. We are getting better and road faster this time. Added a few extra loops.