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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jun 14, 2014:

activity # timemileskm+m
  Orienteering2 4:38:24 8.45(32:57) 13.6(20:28)
  Soccer1 48:00
  bike1 31:25 4.0(7:51) 6.44(4:53)
  Total4 5:57:49 12.45 20.04

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Saturday Jun 14, 2014 #

5 PM

Orienteering (contour O) 57:28 [3] 2.88 mi (19:57 / mi)
shoes: O: Icebuds 2012

Summer Series Training:
follow a contour and see if you can hold the proper height. I did ok for the early part. It was tough when it got green and you couldn't go straight. Control #8 was missing. Another control location was correct but the map wasn't right so things were off. Fun exercise on a beautiful afternoon.

Orienteering (cell phone O) 26:12 [3] 1.27 mi (20:38 / mi)
shoes: O: Icebuds 2012

Heidi Onkst and I paired up for the cell phone O. One person runs without a map and the other person with the map phones in directions.
Heidi went on the course first with me giving directions. Except on for mistake on my part, things went very well. Then I went out. We started off fine but when I came to an unmapped trail junction we lost a bunch of time. We also lost time when the cell connection was lost while I was on the course.

Thursday Jun 12, 2014 #

7 PM

Soccer (indoor) 48:00 [4]
shoes: Soccer Indoor Nike 2013 Mercer

The other team was short players so we just scrimmaged. We played 5 against 5 without goalies. It was a lot more running. I scored several goals but also gave up one.

Sunday Jun 8, 2014 #

11 AM

Orienteering (vetting) 3:14:44 [1] 4.3 mi (45:17 / mi)
shoes: O: Icebuds 2012

vetting for summer series. grass isn't too high yet and area can be used. I went ahead and set some streamers.

Checked a few areas. came across a new trail to GPS'ed it.
6 PM

bike 31:25 [1] 4.0 mi (7:51 / mi)

Came back from vetting only to find Darcy Frantic. The well stopped working and the water heater was leaking. Plumber was able to come out. Looks like we need a new water heater and well pump. Big bucks. They won't be able to do the work until tomorrow so for now we have no water. Decided to go get a hotel room for tonight so we could shower. Since I was already dirty, Darcy and I went for a bike ride around the school area. Then to get showers, back home for a quiet evening and now back to the hotel for the night, morning showers/breakfast.

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