Training Log Archive: tdgoodIn the 7 days ending May 31, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 31, 2014 #
5 PM
walk 1:14:15 [3] 3.64 mi (20:24 / mi)
Walk around the neighborhood with Darcy.
Thursday May 29, 2014 #
7 PM
Soccer (indoor) 50:00 [4]
shoes: Soccer Indoor Nike 2013 Mercer
The other team only had one person show so we scrimmaged 4 on 4. On a week I was going to take it easy I ended up running very hard. It was fun but very tiring.
I still couldn't sprint hard which made it difficult to chase the fast breaks. I was being careful not to overdo it and pull something.
I still couldn't sprint hard which made it difficult to chase the fast breaks. I was being careful not to overdo it and pull something.
Wednesday May 28, 2014 #
6 PM
Run (road) 41:39 [3] 4.49 mi (9:17 / mi)
shoes: Brooks adrenaline GTS 2013
slow run.
Rt 175 + 2 part loops.
butt muscles still sore. I started off ok but rhen got real slow.
GPS was off so it read I ran farther than I did (below are GPS) overall distance is correct ones.
Dist Pace
1.04 8:13
0.25 8:01
1.03 8:41
1.12 9:07
0.35 8:43
1.06 8:26
Rt 175 + 2 part loops.
butt muscles still sore. I started off ok but rhen got real slow.
GPS was off so it read I ran farther than I did (below are GPS) overall distance is correct ones.
Dist Pace
1.04 8:13
0.25 8:01
1.03 8:41
1.12 9:07
0.35 8:43
1.06 8:26
Monday May 26, 2014 #
1 PM
Run (road) 38:32 [3] 4.49 mi (8:35 / mi)
ahr:143 max:175 shoes: Brooks adrenaline GTS 2013
Rt 175 + 2 park loops
Dist Pace
1.06 8:05
0.23 8:23
0.95 8:34
0.95 9:26
0.24 8:51
1.04 8:19
Dist Pace
1.06 8:05
0.23 8:23
0.95 8:34
0.95 9:26
0.24 8:51
1.04 8:19
Sunday May 25, 2014 #
12 PM
Run (road) 41:17 [3] 4.63 mi (8:55 / mi)
shoes: Brooks adrenaline GTS 2013
Rt 175 + severn Road
dist Pace
1.03 8:40
0.26 8:09
1.02 9:09
1.02 9:24
0.26 8:41
1.04 8:41
dist Pace
1.03 8:40
0.26 8:09
1.02 9:09
1.02 9:24
0.26 8:41
1.04 8:41