Training Log Archive: tdgoodIn the 7 days ending May 24, 2014:
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Friday May 23, 2014 #
5 PM
Run (road) 43:35 [3] 5.0 mi (8:43 / mi)
shoes: Brooks adrenaline GTS 2013
Rt 175 + Severn road + part of park.
dist pace
1.04 8:10
0.24 8:09
0.95 8:28
0.95 9:05
0.24 8:32
0.25 8:32
1.32 9:11
dist pace
1.04 8:10
0.24 8:09
0.95 8:28
0.95 9:05
0.24 8:32
0.25 8:32
1.32 9:11
Thursday May 22, 2014 #
5 PM
Run (road) 38:52 [3] 4.52 mi (8:36 / mi)
ahr:143 max:188 shoes: Brooks adrenaline GTS 2013
Still haven't recovered from the Billy goat. My glutes are still sore.
Why did the turtle cross the road? I don't know but I moved a turtle out of the middle of the road before he got run over. The funny part is the turtle was in the cross walk.
Rt 175 + Severn Road
dist Pace
1.07 8:56
0.24 8:30
0.96 8:46
0.98 9:10
0.22 8:44
0.36 8:50
0.70 7:50
Why did the turtle cross the road? I don't know but I moved a turtle out of the middle of the road before he got run over. The funny part is the turtle was in the cross walk.
Rt 175 + Severn Road
dist Pace
1.07 8:56
0.24 8:30
0.96 8:46
0.98 9:10
0.22 8:44
0.36 8:50
0.70 7:50
Monday May 19, 2014 #
6 PM
Run (road) 40:23 [3] 4.66 mi (8:40 / mi)
shoes: Brooks adrenaline GTS 2013
still can't run. Each day a few less muscles hurt. But today they still hurt.
Rt 175 + 2 park loops.
Dist Pace
1.05 8:09
0.25 8:16
1.03 8:49
1.03 9:09
0.25 8:51
1.05 8:39
Rt 175 + 2 park loops.
Dist Pace
1.05 8:09
0.25 8:16
1.03 8:49
1.03 9:09
0.25 8:51
1.05 8:39
Sunday May 18, 2014 #
1 PM
walk (with Darcy) 1:12:39 [3] 3.35 mi (21:41 / mi)
Walk with Darcy through the new neighborhood.