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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending May 3, 2014:

activity # timemileskm+m
  Orienteering1 1:12:14 4.72(15:18) 7.6(9:30) 300
  Run1 50:27 6.23(8:06) 10.03(5:02)
  Soccer1 35:00
  Treadmill1 24:45 3.0(8:15) 4.83(5:08)
  Total4 3:02:26 13.95 22.45 300

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Saturday May 3, 2014 #

2 PM

Run (road) 50:27 [3] 6.23 mi (8:06 / mi)
ahr:162 max:234 shoes: Brooks adrenaline GTS 2013

With the Billygoat coming up I decided I should go for a long run. A long run for me is 10K. I did the course but wasn't sure if I would be able to run the whole way. I slowed down but did finish running.

Dist pace
1.05 7:31
0.98 7:55
1.04 8:01
1.09 8:34
1.10 8:25
0.97 8:09

Thursday May 1, 2014 #

8 PM

Soccer (indoor) 35:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer

Another week, another game. My team just isn't playing up to par. Our half backs just won't run both directions. As a result the defense (me) gets overwhelmed. One guy in particular caused several goals. We fell behind 3-0. Finally we woke up and started playing towards the end of them game. We tied it up 3-3. Then gave up a quick goal. Then scored another goal to tied it up. then gave up another goal with just 30 seconds to go. We lost 5-4.

Wednesday Apr 30, 2014 #

8 PM

Treadmill (2 incline) 24:45 [3] 3.0 mi (8:15 / mi)
shoes: Brooks adrenaline GTS 2013

Raining out and I was home late but I needed to get out and do something.
Walked another 1/4 mile cool down.

Sunday Apr 27, 2014 #

10 AM

Orienteering (red) 1:12:14 [3] 7.6 km (9:30 / km) +300m 7:56 / km
ahr:149 max:191 shoes: O: Icebuds 2012

I was tired from yesterday and didn't have any umph. No navigation problems but in hind site one route choice was quicker to run around.

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