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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Apr 12, 2014:

activity # timemileskm+m
  Run2 1:10:10 8.91(7:53) 14.34(4:54)
  Orienteering1 57:04 3.91(14:35) 6.3(9:03)
  Treadmill1 16:00 2.0(8:00) 3.22(4:58)
  Total4 2:23:14 14.82(9:40) 23.86(6:00)

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Saturday Apr 12, 2014 #

9 AM

Orienteering (Red West point) 57:04 [3] 6.3 km (9:03 / km)
ahr:153 max:227 shoes: O: Icebuds 2012

Wednesday Apr 9, 2014 #

6 PM

Run (road) 35:38 [3] 4.47 mi (7:58 / mi)
ahr:146 max:194 shoes: Brooks adrenaline GTS 2013

Rt 175 + 2 park loops.

dist pace
1.00 7:59
0.22 7:42
1.01 8:09
1.01 8:19
0.22 8:18
1.01 7:25

Tuesday Apr 8, 2014 #

Treadmill (2 incline) 16:00 [3] 2.0 mi (8:00 / mi)
ahr:156 max:245 shoes: Brooks adrenaline GTS 2013

Did two miles on the treadmill then had to stop. Walked another file.
6 PM

Run (road) 34:32 [3] 4.44 mi (7:47 / mi)
ahr:156 max:245 shoes: Brooks adrenaline GTS 2013

Heart rate continues to be really high when I start running.

Rt 175 + Severn Road

Dist Pace
0.50 7:36 Stopped to measure my heart rate.
0.51 7:55
0.21 7:32
0.96 7:45
0.96 7:55
0.28 7:59
1.02 7:13

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