Training Log Archive: tdgoodIn the 7 days ending Mar 22, 2014:
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Friday Mar 21, 2014 #
6 PM
Run (road) 36:00 [3] 4.44 mi (8:07 / mi)
shoes: Brooks adrenaline GTS 2013
Home late. I thought it would be warmer out but still went for a run outside in my shorts. about 50 degrees out.
4 mile loop going Rt 175 first.
Dist pace
1.01 7:54
0.20 8:05
0.95 8:03
0.97 8:00
1.30 8:25
4 mile loop going Rt 175 first.
Dist pace
1.01 7:54
0.20 8:05
0.95 8:03
0.97 8:00
1.30 8:25
Thursday Mar 20, 2014 #
6 PM
Volleyball (indoor) 1:00:00 [1]
shoes: VB: Newbalance 620
Last game of the season. We lost another 3 games. Fortunately the season is over. We finished dead last with 4 wins 26 loses. 3 of our wins were against a 2nd to last place team who played a man down (and even then we just barely won.
We will move back down a division.
We will move back down a division.
10 PM
Soccer (indoor) 34:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer
Another late night game. We won easily against the last place team but gave up some junk goals
Wednesday Mar 19, 2014 #
6 PM
Treadmill (2 incline) 30:15 [3] 3.75 mi (8:04 / mi)
shoes: Brooks adrenaline GTS 2013
Started off ok but muscles started hurting. I held out to 3.5 miles at 8 min pace then slowed down another lap, then just walked.
Treadmill warm up/down (2 incline) 8:00 [1] 0.5 mi (16:00 / mi)
shoes: Brooks adrenaline GTS 2013
walked for 1/2 mile.
Monday Mar 17, 2014 #
5 PM
Treadmill (2 incline) 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Brooks adrenaline GTS 2013