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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Feb 22, 2014:

activity # timemileskm+m
  Orienteering1 1:28:25 7.7(11:29) 12.39(7:08)
  Total1 1:28:25 7.7(11:29) 12.39(7:08)

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Saturday Feb 22, 2014 #

11 AM

Orienteering (cabin john) 1:28:25 [2] ** 7.7 mi (11:29 / mi)
ahr:131 max:178 shoes: O: Icebuds 2012

I was psyched at the start. then I twisted my ankle on the trail, the woods were greener than expected, crossing the streams...I lost all motivation so just walked a bunch. I fell off a log into one of the streams, tripped on the viney stuff.... On one leg I took the trail on the other side from the control then couldn't find a way back across the stream. I had to go 100m past the control to find a way across then angle up the hillside which I was trying to avoid.

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