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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Feb 8, 2014:

activity # timemileskm+m
  Orienteering2 8:10:00 13.34(36:44) 21.47(22:49)
  Other1 3:00:00
  Volleyball1 1:00:00
  Treadmill1 35:00 2.25(15:33) 3.62(9:40)
  Soccer1 30:00
  Total6 13:15:00 15.59 25.09

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Saturday Feb 8, 2014 #

10 AM

Other (raking gumballs) 3:00:00 [1]

Was supposed to snow some so I didn't go mapping. Instead spent severa hours raking up the gumballs. Did most of the yard. Still lots more gumballs on the trees but will be easier come spring.

Friday Feb 7, 2014 #

1 PM

Orienteering (mapping) 4:10:00 [1] 4.0 mi (1:02:30 / mi)

Took a day off from work to go mapping. It was warmer than I expected and turned into a real nice mapping day.

Thursday Feb 6, 2014 #

5 PM

Volleyball (indoor) 1:00:00 [1]
shoes: VB: Newbalance 620

We played a good team but didn't play well ourselves. I was pretty much out of the play in the front row. I only got one set in three games which was frustrating. I played a good back row.
8 PM

Soccer (indoor) 30:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer

We played a quick but not very good team. We won but should have one by a lot more.

Wednesday Feb 5, 2014 #

6 PM

Treadmill (10 incline) 35:00 [2] 2.25 mi (15:33 / mi)

Ankle still sore so I just walked on the treadmill

Sunday Feb 2, 2014 #

10 AM

Orienteering (mapping vetting) 4:00:00 [3] 9.34 mi (25:42 / mi)
ahr:104 max:199 shoes: O: Icebuds 2012

Checking some areas at Avalon/Orange Grove for the course setters. I covered a lot more ground than I expected. I had to do the full loop around the map. It was a nice day, started at 40 degrees but got up to almost 60. Unfortunately as it got warmer the trails unfroze and became muddier and muddier.
I had planned to take my tablet/GPS but tablet wouldn't boot because of a bad Window update. Stupid windows.

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