Training Log Archive: tdgoodIn the 7 days ending Jan 25, 2014:
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Thursday Jan 23, 2014 #
6 PM
Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620
8 PM
Soccer (indoor) 1:05:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer
We played out game against a good team and lost. Then the game after us had a no show so we scrimmaged them.
The second game wasn't fun as no one wanted to play defense so we were always outnumbered.
The second game wasn't fun as no one wanted to play defense so we were always outnumbered.
Wednesday Jan 22, 2014 #
9 AM
Other (shoveling snow) 30:00 [2]
Got about 6 inches of light/fluffy snow. It was very cold and my hands froze. I finally had to come inside.
5 PM
Other (shoveling snow) 15:00 [2]
Finished up the areas by the road when I got home from work.
Tuesday Jan 21, 2014 #
6 PM
Treadmill (2 incline) 32:00 [3] 4.0 mi (8:00 / mi)
ahr:154 max:178 shoes: Brooks adrenaline GTS 2013
Ran on the treadmill with my heart rate monitor to see how my heart rate was since I have been tired recently while running. It was normal.
Monday Jan 20, 2014 #
11 AM
Orienteering (mapping) 5:16:16 [1] ** 4.3 mi (1:13:33 / mi)
Mapping and vetting at College/Hilton area. I didn't cover much ground as I hoped but it was chance to use the new GPS and Tablet combination. I made a pseudo harness to lesson holding the tablet the whole time. It worked but wasn't perfect. There was still a lot of stuff to keep track of. At one point I dropped the tablet (upside down and scratched the screen on the rocks.
Sunday Jan 19, 2014 #
4 PM
Treadmill warm up/down (2 incline) 8:20 [1] 0.5 mi (16:40 / mi)
I usually do a warmdown walk of 1/4 mile on the treadmill and don't include it. But since this was 1/2 mile I felt it was ok to include it.
6 PM
Treadmill (2 incline) 32:50 [3] 4.0 mi (8:13 / mi)
shoes: Brooks adrenaline GTS 2013
Recently I have just been slow. today was the same. I just can't get up to speed. I started off at 7.7 MPH and held that for a mile but then had to drop to 7.5 (8 min/mile), then drop to 7 MPH.