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Training Log Archive: tdgood

In the 7 days ending Jan 4, 2014:

activity # timemileskm+m
  Treadmill4 2:21:01 17.0(8:18) 27.36(5:09)
  Soccer1 34:00
  Total5 2:55:01 17.0 27.36

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Thursday Jan 2, 2014 #

8 PM

Soccer (indoor) 34:00 [4]
shoes: Soccer Indoor Nike 2013 Mercer

First game after a holiday break. It felt like I was still carrying xmas dinner on the field. I was sluggish. I didn't make any mistakes which was good since we played a good team. We were able to win 3-2.

Wednesday Jan 1, 2014 #

12 PM

Treadmill (2 incline) 30:53 [3] 4.0 mi (7:43 / mi)
shoes: Brooks adrenaline GTS 2013

Tuesday Dec 31, 2013 #

12 PM

Treadmill (2 incline) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks adrenaline GTS 2013

Treadmill warm up/down (2 incline) 8:48 [1] 0.5 mi (17:36 / mi)
shoes: Brooks adrenaline GTS 2013

cool down on the treadmill

Monday Dec 30, 2013 #

4 PM

Treadmill (2 incline) 31:30 [3] 4.0 mi (7:53 / mi)
shoes: Brooks adrenaline GTS 2013

Treadmill warm up/down (2 incline) 7:50 [1] 0.5 mi (15:40 / mi)
shoes: Brooks adrenaline GTS 2013

Sunday Dec 29, 2013 #

4 PM

Treadmill (2 incline) 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Brooks adrenaline GTS 2013

easy run after all the holiday food

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