Training Log Archive: tdgoodIn the 7 days ending Dec 7, 2013:
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Saturday Dec 7, 2013 #
3 PM
Treadmill (2 incline) 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Brooks adrenaline GTS 2013
Friday Dec 6, 2013 #
4 PM
Exercise Bike (recumbant) 20:00 [2]
It was rainy outside and my ankle was little sore so I rode the encumbant bike.
Treadmill (walk) 8:00 [1] 0.5 mi (16:00 / mi)
Walk on the treadmill after the bike.
Exercises 2:00 [2]
Did some weights after treadmill.
Thursday Dec 5, 2013 #
11 PM
Soccer (indoor) 40:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer
Late night game. Fortunately it was an easy game. We won 8-2.
Sunday Dec 1, 2013 #
1 PM
Run (road) 38:05 [3] 4.48 mi (8:30 / mi) +107m 7:55 / mi
shoes: Brooks adrenaline GTS 2013
Warmer today. Even though I was still tired from yesterday really needed to get out and run so I can get into shape. Went for an easy run. Thighs started feeling it part way through.
Rt 175 + 2 park loops.
Dist pace
1.01 8:14
1.22 8:39
0.99 9:00
0.23 8:28
1.02 8:09
Rt 175 + 2 park loops.
Dist pace
1.01 8:14
1.22 8:39
0.99 9:00
0.23 8:28
1.02 8:09