Training Log Archive: tdgoodIn the 7 days ending Nov 23, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Tuesday Nov 19, 2013 #
7 PM
Treadmill (2 incline) 21:30 [3] 2.75 mi (7:49 / mi)
shoes: Brooks adrenaline GTS 2013
Got home late but still went for a treadmill run. Ran the first two miles at 7:30 pace but couldn't keep that up so I dropped down to 8:20 mile. My ankle started hurting so I cut the run short.
Monday Nov 18, 2013 #
5 PM
Weights 4:00 [3]
shoes: Reeboks
Still sore from yesterday so I wanted to take a rest day but still do something. Did a few free weights.
Treadmill (2 incline) 11:00 [2] 1.0 mi (11:00 / mi)
shoes: Reeboks
Easy jog just to loosen up some. Right ankle is sore.
Sunday Nov 17, 2013 #
10 AM
Orienteering race (Red:DVOA) 1:13:43 [3] *** 7.4 km (9:58 / km) +230m 8:37 / km
ahr:154 max:168 spiked:14/15c slept:8.0 weight:175lbs shoes: O: Icebuds 2012
Tired from yesterday. I started off ok but got tired. I didn't have spring to bounce across the rock and get through the green. I screwed up #9. I got to high because I was thinking I needed to stay high. Nadim was lower and he missed the control. I had several small things but nothing major. Tweaked my ankle a few times and hurt it again on the way to 12. Started cramping towards the end of the course so had to slow way down.