Training Log Archive: tdgoodIn the 7 days ending Oct 5, 2013:
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Thursday Oct 3, 2013 #
5 PM
Volleyball (indoor) 1:00:00 [2]
shoes: VB: Newbalance 620
Still a little tired for doing yardwork today. Fortunately we played an easier team so were able to win all three. We should have won by more but win is a win.
Wednesday Oct 2, 2013 #
Other (yardwork) 3:00:00 [1]
First Full Furlough Day. I took opportunity to get some chores done.
I vacuumed and shampooed the living room,
Planted plants,
Did Laundry,
Cut down old bushes,
Weeded the side and front of the house,
Cleaned some refridgerator shelves.
It was a very full day and I was tired by the time Darcy got home.
I vacuumed and shampooed the living room,
Planted plants,
Did Laundry,
Cut down old bushes,
Weeded the side and front of the house,
Cleaned some refridgerator shelves.
It was a very full day and I was tired by the time Darcy got home.
Tuesday Oct 1, 2013 #
6 PM
Run (road) 44:28 [3] 5.42 mi (8:12 / mi)
ahr:147 max:159 shoes: Brooks adrenaline GTS 2013
A week until the stumble. Time to start my training.
Rt 175 + Severn Road + 1 park Loop
dist pace
1.01 7:43
0.22 7:38
0.95 7:57
0.96 8:33
0.21 8:12
0.29 8:26
0.99 8:46
0.80 8:07
Rt 175 + Severn Road + 1 park Loop
dist pace
1.01 7:43
0.22 7:38
0.95 7:57
0.96 8:33
0.21 8:12
0.29 8:26
0.99 8:46
0.80 8:07