Training Log Archive: tdgoodIn the 7 days ending Sep 21, 2013:
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Saturday Sep 21, 2013 #
11 AM
Other (yardwork) 2:00:00 [3]
Was planning to visit Tim Good this morning but he passed away last night. For anyone that didn't know, he had terminal Cancer.
Used my free time to do some yard work. Used the Leaf picker upper. First leaf pickup of the season. There will be plenty more.
Used my free time to do some yard work. Used the Leaf picker upper. First leaf pickup of the season. There will be plenty more.
5 PM
Run 47:14 [3] 5.76 mi (8:12 / mi)
shoes: Brooks adrenaline GTS 2013
decided to run later in the day. Unfortunately it started raining. As I stepped out to run it started pouring. It wasn't too bad once you got used to it.
Rt 175 + 2 park loops, then did partial 3rd park loop and added on frontier road for little extra distance.
Dist pace
1.02 7:31
0.22 7:37
0.99 8:34
1.22 8:35
0.22 8:10
1.00 8:27
1.08 8:01
Rt 175 + 2 park loops, then did partial 3rd park loop and added on frontier road for little extra distance.
Dist pace
1.02 7:31
0.22 7:37
0.99 8:34
1.22 8:35
0.22 8:10
1.00 8:27
1.08 8:01
Thursday Sep 19, 2013 #
Volleyball (indoor) 1:00:00 [1]
shoes: VB: Newbalance 620
We played a bad team and won easily.
10 PM
Soccer (indoor) 48:00 [5]
shoes: Soccer Indoor Nike 2013 Mercer
Played a good team tonight. Overall a good clean game. Both teams only had one sub. I played the whole game. By the end I was worried about getting leg calf cramps. I played well and even scored a goal. Unfortunately we got more tired and ended up losing 5-3.
On the way home, I got foot cramps and had to pull over twice and stretch.
On the way home, I got foot cramps and had to pull over twice and stretch.
Run warm up/down (road) 4:00 [3] 0.33 mi (12:07 / mi)
shoes: Soccer Indoor Nike 2013 Mercer
warm down after the game. I was very tired so ran easy.
Tuesday Sep 17, 2013 #
7 PM
walk 50:00 [1] 2.0 mi (25:00 / mi)
Got home late but went for a walk with Darcy