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Training Log Archive: tdgood

In the 7 days ending Sep 14, 2013:

activity # timemileskm+m
  Other1 2:00:00
  Run2 1:12:39 8.92(8:09) 14.36(5:04)
  Soccer1 40:00
  Volleyball1 10:00
  Total5 4:02:39 8.92 14.36

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Saturday Sep 14, 2013 #

11 AM

Other (brick work) 2:00:00 [3]

Re-lining garden in brick. The bricks have sunk into the ground and were getting buried. I dug them out cleaned them off, and carted sand from the sand pit to fill in the hole and raise the brick. Hard work on the back.
1 PM

Run (road) 37:09 [3] 4.45 mi (8:21 / mi)
shoes: Brooks adrenaline GTS 2013

Back stiff from brick work so went for an easy run. Tried to practice my sign language alphabet while running.

Rt 175 + 2 park loop.

Dist Pace
1.01 7:58
0.22 8:07
1.14 8:37
0.22 8:11
0.99 8:46
0.86 8:06

Thursday Sep 12, 2013 #

5 PM

Volleyball (indoor) 10:00 [2]
shoes: VB: Newbalance 620

Started the fall volleyball season. We won 2-3 games. The first game we only have 5 people. We were rusty but the other team was more so. I think we can do well this season.
11 PM

Soccer (indoor) 40:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer

First game of the new season. Wore by new shoes. they worked well.

We started off slow but finished strong. We beat the worst team 7-0.

Tuesday Sep 10, 2013 #

6 PM

Run (road) 35:30 [3] 4.47 mi (7:56 / mi)
shoes: Brooks adrenaline GTS 2013

Rt 175 + Severn Road.

Dist pace
1.03 7:32
0.23 7:34
0.98 8:24
0.99 8:14
0.22 8:03
1.02 7:40

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