Training Log Archive: tdgoodIn the 7 days ending Sep 7, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 7, 2013 #
1 PM
Run (road/1/4 grass) 44:15 [3] 5.44 mi (8:08 / mi)
shoes: Brooks adrenaline GTS 2013
Start off quick but got tired part way through. heel is still sore. I think I have plantar faciatis.
Route: 4 mile loop (Disney to Severn to Bastilly to Disney) + 1 park loop
Dist Pace
1.03 7:29
0.24 7:39
0.97 7:45
0.95 8:02
0.93 8:11
0.26 8:27
1.05 8:07
Route: 4 mile loop (Disney to Severn to Bastilly to Disney) + 1 park loop
Dist Pace
1.03 7:29
0.24 7:39
0.97 7:45
0.95 8:02
0.93 8:11
0.26 8:27
1.05 8:07
Friday Sep 6, 2013 #
Note
(rest day)
Arms Sore from volleyball.
Thursday Sep 5, 2013 #
6 PM
Volleyball (indoor) 1:30:00 [2]
shoes: VB: Newbalance 620
invited to practice with an A team. I was very rusty. it was good to get out and hit some. I was doing better by the end. My volleyball muscles are out of shape and will be sore for several days.
9 PM
Soccer (indoor) 24:00 [3]
shoes: Soccer indoor- puma yellow
Playoff game for 3rd place. We picked up a new player which didn't help. We weren't on our A game and ended up loosing 6-4. I played so-so. Unfortunately I was on the weak lineup with the new guy who wasn't very good. They scored 3 goals against us in the first rotation until we changed things around.
Tuesday Sep 3, 2013 #
6 PM
walk 45:00 [1] 1.75 mi (25:43 / mi)
Walk with Darcy.
Monday Sep 2, 2013 #
5 PM
Run (road) 36:39 [3] 4.24 mi (8:39 / mi)
shoes: Brooks adrenaline GTS 2013
Rt 175 + Severn
Bathroom issues so not very fast.
Dist Pace
1.01 8:01
0.23 7:40
0.02 8:45
0.56 9:17
0.95 9:03
0.58 8:42
Bathroom issues so not very fast.
Dist Pace
1.01 8:01
0.23 7:40
0.02 8:45
0.56 9:17
0.95 9:03
0.58 8:42
Sunday Sep 1, 2013 #
8 AM
Orienteering 39:58 [3] * 2.92 mi (13:41 / mi)
shoes: 2011 Nike Max Agitate
Vetting controls for Beginner training. Basically a trail run. I think the main reason I went out wasn't to verify that everything was there but to knock down all the spider webs. There were a bunch on the smaller trails.