Training Log Archive: tdgoodIn the 7 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
3 PM
Run (road) 35:45 [3] 4.39 mi (8:09 / mi)
ahr:152 max:170 shoes: Brooks adrenaline GTS 2013
It was hot and very humid out. My heart rate was up even though I wasn't running that fast.
Rt 175 + severn Road.
Dist Pace
1.02 7:43
0.21 7:52
0.96 8:01
0.96 8:42
0.22 8:35
1.02 8:09
Rt 175 + severn Road.
Dist Pace
1.02 7:43
0.21 7:52
0.96 8:01
0.96 8:42
0.22 8:35
1.02 8:09
4 PM
walk (road) 24:54 [1] 1.09 mi (22:51 / mi)
shoes: Brooks adrenaline GTS 2013
Walk with Darcy up to the new neighborhood. They have take down a lot more trees and put in a sidewall. No new work on the house.
Thursday Aug 29, 2013 #
8 PM
Soccer (indoor) 35:00 [4]
shoes: Soccer indoor- puma yellow
Playoff game. We played the first place game. They were better then we are. We still played ok but couldn't get a goal. The goalie was very good. We did come back at the end but lost 6-4.
Monday Aug 26, 2013 #
6 PM
Run (road) 34:30 [3] 4.38 mi (7:53 / mi)
shoes: Brooks adrenaline GTS 2013
Rt 175 + severn Road.
dist Pace
1.02 7:57
0.21 7:42
0.96 7:54
0.96 8:19
0.21 7:53
1.02 7;25
dist Pace
1.02 7:57
0.21 7:42
0.96 7:54
0.96 8:19
0.21 7:53
1.02 7;25
Sunday Aug 25, 2013 #
11 AM
Orienteering (control pickup) 1:29:18 [3] *** 7.77 mi (11:30 / mi)
ahr:143 max:166 spiked:29/29c slept:9.0 shoes: Reeboks
Did the Squirrel Kill 90 minutes Score. Picked up the controls (streamers) as I went. Planned my route to hit the water stops late in the course and had to carry the remaining water the last few controls. Because of the water the route may not have been ideal but I was able to get all the controls just under the 90 minute limit. I tried to keep moving and running at a good pace as much as possible.
I did find some chiggers on me after my run. I celebrated by run by driving to get a Slurpee and then picking up the remaining water jugs that I had left in the earlier part of the course.
I did find some chiggers on me after my run. I celebrated by run by driving to get a Slurpee and then picking up the remaining water jugs that I had left in the earlier part of the course.