Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Aug 24, 2013:

activity # timemileskm+m
  Orienteering2 2:50:30 7.42(22:59) 11.94(14:17)
  Soccer1 44:00
  Run1 3:46 3.46(1:05) 5.57(41)
  Total4 3:38:16 10.88 17.51

«»
2:36
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 24, 2013 #

11 AM

Orienteering (hanging last controls) 13:40 [3] 1.6 mi (8:32 / mi)
shoes: Reeboks

hanging the last of the control by the school area. School was packed so I had to run much farther than planned because of not getting parking.
On the way to my school, my car was rear ended while waiting at a stop light. This is a very expensive event.

Friday Aug 23, 2013 #

5 PM

Orienteering (hanging controls) 2:36:50 [3] 5.82 mi (26:57 / mi)
shoes: Reeboks

Hanging controls for Squirrel Kill and remapping some of the construction area.

Thursday Aug 22, 2013 #

10 PM

Soccer (Indoor) 44:00 [3]
shoes: Soccer indoor- puma yellow

Played against the 1st place team. They are quick. We held our own but still lost. At the end we just go too tired. Score 8-5.

Monday Aug 19, 2013 #

6 PM

Run (road) 3:46 [3] 3.46 mi (1:05 / mi)
shoes: Brooks adrenaline GTS 2013

Bathroom problems so I had to cut my run short. My heel is still bothering me.
Route 175 + down hill citadel and back up. back to 175.

Dist pace
1.04 7:25
0.21 7:25
0.49 3:53
0.49 4:29
1.23 10.03

« Earlier | Later »