Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Aug 17, 2013:

activity

time

miles

Orienteering

3:00:19

8.61

(20:57)

13.86

(13:01)

Run

40:12

4.82

(8:20)

7.76

(5:11)

Soccer

30:00

Total

4:10:31

13.43

21.61

3:00

0:00

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Thursday Aug 15, 2013 #

7 PM

Soccer (indoor) 30:00 [3]
shoes: Soccer indoor- puma yellow

Tuesday Aug 13, 2013 #

5 PM

Run (road) 40:12 [3] 4.82 mi (8:20 / mi)
shoes: Reeboks

Not sure where I ran but here is the paces:

Dist Pace
1.00 8:07
0.22 7:32
0.96 8:01
0.95 8:34
0.21 8:34
1.49 8:39

Sunday Aug 11, 2013 #

11 AM

Orienteering (mapping vetting) 1:38:40 [2] 4.77 mi (20:41 / mi)
shoes: Reeboks

Ran at least half this.
Run back 1.0 mile was all run at 7:56 pace.

1 PM

Orienteering 1:21:39 [2] 3.84 mi (21:16 / mi)
shoes: Reeboks

When I went to go mapping I realized I had dropped my Laser range finder somewhere Saturday while mapping. I retraced my steps by couldn't find it. This is the 2nd one I have lost.

C • Lanyard 1

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