Training Log Archive: tdgoodIn the 7 days ending Aug 3, 2013:
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Saturday Aug 3, 2013 #
3 PM
Orienteering 32:22 [3] 2.29 mi (14:08 / mi)
shoes: Reeboks
Putting out control flags for the Columbia sprint summer Series.
Thursday Aug 1, 2013 #
8 PM
Soccer (indoor) 30:00 [3]
shoes: Soccer indoor- puma yellow
We won. I had an opportunity to score but didn't succeed. I played ok.
Wednesday Jul 31, 2013 #
6 PM
Run (road) 35:10 [3] 4.41 mi (7:58 / mi)
shoes: Reeboks
Monday Jul 29, 2013 #
11 AM
Orienteering (mostly trail) 1:32:15 [3] 8.5 mi (10:51 / mi)
shoes: O: Icebuds 2012
Sierra Fest- trail cross run (trail run with opportunities to cut some corners. Lots of climb. I started walking earlier and caught a lot of people that ran up the road. Going up the mountain was tiring. Coming down was very fast.
Sunday Jul 28, 2013 #
9 AM
Orienteering (red sierra days long) 1:35:51 [3] *** 9.7 km (9:53 / km) +305m 8:32 / km
spiked:14/16c shoes: O: Icebuds 2012
Day 4 of orienteering. I was still tired and sore but less so previous days. Generally did ok but messed up two controls. Going to number 4 I ran off the map. I got on an unmapped ride and followed it off the map. I realized I had run off the map but had very tough time relocating. I finally relocated off control 5 which I could see in the distance.
Going to 7 I misread the map and had a less then optimal route choice.
Except for 4 I was ok with my run. It definitely could have been faster but that is what you get for not training.
GPS watch said covered 7.5K.
Going to 7 I misread the map and had a less then optimal route choice.
Except for 4 I was ok with my run. It definitely could have been faster but that is what you get for not training.
GPS watch said covered 7.5K.