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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jul 27, 2013:

activity # timemileskm+m
  Orienteering3 1:38:37 6.76(14:35) 10.88(9:04) 13015 /20c75%
  Run1 37:50 4.43(8:32) 7.13(5:18)
  Total4 2:16:27 11.19(12:12) 18.01(7:35) 13015 /20c75%

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Saturday Jul 27, 2013 #

10 AM

Orienteering (red sierra days middle) 38:32 [3] **** 4.4 km (8:45 / km) +130m 7:38 / km
spiked:15/20c shoes: O: Icebuds 2012

Covered3.06 miles according to GPS watch.
Map was very different then what we have been running on so far this week. I started off sloppy but then settled down. There were several cases where I was where I was supposed to be but didn't see the control. Some of the control locations were dubious. The single trees where especially vague.

Tuesday Jul 23, 2013 #

6 PM

Run (road) 37:50 [3] 4.43 mi (8:32 / mi)
shoes: Reeboks

Easy run. I had gas problems so had to run slower than planned.

rt 175 + 2 park loops.

Sunday Jul 21, 2013 #

12 PM

Orienteering (sprint training) 5:37 [3] 0.7 km (8:01 / km)
shoes: Reeboks

First run of training loop to make sure everything is ok. had to modify a few locations.

Orienteering (sprint training) 3:52 [3] 0.7 km (5:31 / km)
shoes: Reeboks

2nd training loop.

Orienteering (sprint) 23:36 [3] 3.6 km (6:33 / km)
shoes: Reeboks

Easy run of the sprint course. Has to stop the clock a few time to correct the map. Decided to use flag markers instead of streamers for controls.
2 PM

Orienteering (mapping) 27:00 [1] 0.92 mi (29:20 / mi)
shoes: Reeboks

Mapping by school for Squirrel kill. I was hot and tired. It was so buggy that I gave up.

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