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Training Log Archive: tdgood

In the 7 days ending Jul 13, 2013:

activity # timemileskm+m
  Run3 2:08:11 14.77(8:41) 23.77(5:24)
  Total3 2:08:11 14.77(8:41) 23.77(5:24)

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Saturday Jul 13, 2013 #

6 PM

Run (road) 40:27 [3] 5.4 mi (7:29 / mi)
shoes: Reeboks

Monday Jul 8, 2013 #

7 PM

Run (road) 32:31 [3] 4.0 mi (8:08 / mi)
shoes: Reeboks

got a late start due to plumber doing some (bad) work on a leak in the house.

rt 175 + severn road.
My right calf was twinging so I cut out the part back to rt 175.

Sunday Jul 7, 2013 #

6 PM

Run (trail and road) 55:13 [3] 5.37 mi (10:17 / mi)
shoes: Reeboks

Decided to check out the new development area and see if It will be usable for the Squirrel kill.
First I did a loop in the woods to see if I could see the development from the trail. There were some new fences marking 'keep the tree' areas but that was all. Then I GPS the new and pseudo new roads to see how extensive they are. They are pretty extensive.
Last part of the run was just easy run on the roads.

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