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Training Log Archive: tdgood

In the 7 days ending Jul 6, 2013:

activity # timemileskm+m
  Run3 2:01:42 15.03(8:06) 24.19(5:02)
  walk1 53:00 2.6(20:23) 4.18(12:40)
  Total4 2:54:42 17.63(9:55) 28.37(6:09)

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Thursday Jul 4, 2013 #

4 PM

Run (road) 43:14 [3] 5.37 mi (8:03 / mi)
shoes: Reeboks

4 loop + 1 park loop. 86 degrees out. It was nice in the shade but really hot in the sun. I started out ok but then I got hot and slow.

Dist Pace
1.05 7:21
0.24 7:45
0.97 7:57
0.95 8:23
0.93 8:37
0.22 8:10
1.02 8:05

Wednesday Jul 3, 2013 #

5 PM

Run (road) 34:46 [3] 4.36 mi (7:58 / mi)
shoes: Reeboks

Rt 175 + Severn road.

Dist Pace
1.00 8:01
0.21 7:48
0.97 7:50
0.96 8:18
0.21 7:56
1.01 7:55

Monday Jul 1, 2013 #

5 PM

Run (road) 43:42 [3] 5.3 mi (8:15 / mi)
ahr:140 max:155 shoes: Reeboks

Rt 175 + 1 park loop + Severn Road

Dist Pace
1.01 7:49
0.22 7:58
0.99 8:32
0.88 8:09
0.96 8:47
0.21 8:24
1.02 8:02

Sunday Jun 30, 2013 #

1 PM

walk 53:00 [1] 2.6 mi (20:23 / mi)

I didn't feel like running so I went for a walk with Darcy.

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