Run (road w/trail) 50:00  5.55 mi (9:01 / mi)
Went for run after mapping. Ran the trail down to the river trail and ran the entire river trail. Twisted my ankle on the trail but was able to keep going. I was fine for the first third, then I started to get tired. I was dehydrated also. Made the turn around and was most of the way back when I my legs were hurting and I was worried about cramping. Just then someone asked for directions so I stopped and gave them to them. I thought I was ok to run but when I started to run I did cramp up. I had to stay and stretch but while I thought I had stopped the watch I only took a split. The trail up to parking was 100 m climb in the ..25 mile. I had to walk most of it.