Training Log Archive: tdgood

Cutting down trees in the yard. I over did it and hurt my back. Too much bending over chain sawing. My core muscles just weren't up to it. It was painful to bend over. I still had to finish what I started and managed to complete what I set out to do. Still lots more to be done but that can wait.

7 loop one man relay Eddie set. I screwed up one control.
Started very slow as my back was sore. I went around a lot of stuff rather than bend down or jump over.
After finishing, my back really started tightening up. It took me a 1/2 hour to walk back from the finish.

We won 7-4. It was nice to win for a change.

jog around the parking lot after the game.

Rt 175 + 2 park loops. Darcy was walking at the same time so passed her three times.
Still sore. Right ankle still hurting. did not move very fast.

Route 175 + Severn Road
My ankles were sore and my muscles stiff where I cramped on Sunday. Ran easy but felt every step.

Dist pace
1.00 8:07
0.21 1:37
0.96 7:30
0.96 7:57
0.21 1:41
1.02 8:05

Mapping at South Hilltop area. It was not too hot but very humid out.
I finished GPS'ing the trails and did a bunch of mapping also. There was a lot of climb in the areas I mapped.

Went for run after mapping. Ran the trail down to the river trail and ran the entire river trail. Twisted my ankle on the trail but was able to keep going. I was fine for the first third, then I started to get tired. I was dehydrated also. Made the turn around and was most of the way back when I my legs were hurting and I was worried about cramping. Just then someone asked for directions so I stopped and gave them to them. I thought I was ok to run but when I started to run I did cramp up. I had to stay and stretch but while I thought I had stopped the watch I only took a split. The trail up to parking was 100 m climb in the ..25 mile. I had to walk most of it.