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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jun 15, 2013:

activity # timemileskm+m
  Orienteering2 5:29:01 10.04(32:46) 16.16(20:22)
  Run4 2:06:40 14.8(8:33) 23.82(5:19)
  Other1 1:20:00
  Soccer1 30:00
  Total7 9:25:41 24.84 39.98

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Saturday Jun 15, 2013 #

10 AM

Other (chain sawing) 1:20:00 [2]

Cutting down trees in the yard. I over did it and hurt my back. Too much bending over chain sawing. My core muscles just weren't up to it. It was painful to bend over. I still had to finish what I started and managed to complete what I set out to do. Still lots more to be done but that can wait.
4 PM

Orienteering (pig tail) 1:29:01 [3] 5.04 mi (17:40 / mi)
shoes: O: falcons 2012

7 loop one man relay Eddie set. I screwed up one control.
Started very slow as my back was sore. I went around a lot of stuff rather than bend down or jump over.
After finishing, my back really started tightening up. It took me a 1/2 hour to walk back from the finish.

Thursday Jun 13, 2013 #

7 PM

Soccer (indoor) 30:00 [3]
shoes: Soccer indoor- puma yellow

We won 7-4. It was nice to win for a change.

Run (warm up/dow) 3:20 [3] 0.39 mi (8:30 / mi)
shoes: Soccer indoor- puma yellow

jog around the parking lot after the game.

Wednesday Jun 12, 2013 #

7 PM

Run (road) 38:21 [3] 4.51 mi (8:30 / mi)
shoes: Reeboks

Rt 175 + 2 park loops. Darcy was walking at the same time so passed her three times.
Still sore. Right ankle still hurting. did not move very fast.

Tuesday Jun 11, 2013 #

7 PM

Run (road) 34:59 [3] 4.35 mi (8:03 / mi)
shoes: Reeboks

Route 175 + Severn Road
My ankles were sore and my muscles stiff where I cramped on Sunday. Ran easy but felt every step.

Dist pace
1.00 8:07
0.21 1:37
0.96 7:30
0.96 7:57
0.21 1:41
1.02 8:05

Sunday Jun 9, 2013 #

12 PM

Orienteering (mapping) 4:00:00 [2] 5.0 mi (48:00 / mi)
shoes: O: falcons 2012

Mapping at South Hilltop area. It was not too hot but very humid out.
I finished GPS'ing the trails and did a bunch of mapping also. There was a lot of climb in the areas I mapped.
4 PM

Run (road w/trail) 50:00 [3] 5.55 mi (9:01 / mi)
shoes: Reeboks

Went for run after mapping. Ran the trail down to the river trail and ran the entire river trail. Twisted my ankle on the trail but was able to keep going. I was fine for the first third, then I started to get tired. I was dehydrated also. Made the turn around and was most of the way back when I my legs were hurting and I was worried about cramping. Just then someone asked for directions so I stopped and gave them to them. I thought I was ok to run but when I started to run I did cramp up. I had to stay and stretch but while I thought I had stopped the watch I only took a split. The trail up to parking was 100 m climb in the ..25 mile. I had to walk most of it.

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