Training Log Archive: tdgood

In the 7 days ending Jun 1, 2013:

activity

time

miles

Run

37:06:41

5.21

(7:07:44)

8.38

(4:25:47)

Orienteering

2:13:27

4.4

(30:20)

7.08

(18:51)

Soccer

30:00

Total

39:50:08

9.61

15.46

37:00

0:00

2 PM

Orienteering 2:13:27 [2] 4.4 mi (30:20 / mi)

Putting out controls for the Beer Chase. I was very leisurely and didn't hurry.

9 PM

Soccer (indoor) 30:00 [3]
shoes: Soccer indoor- puma yellow

I played ok, not great, not bad. No mistakes but not awesome offense either. We tied 3-3.

Run warm up/down 6:00 [3] 0.71 mi (8:30 / mi)
shoes: Soccer indoor- puma yellow

Warmup around the parking lot and warm down around the parking lot.

6 PM

Run (road) 37:00:41 [3] 4.5 mi (8:13:29 / mi)
shoes: Reeboks