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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending May 25, 2013:

activity # timemileskm+m
  Orienteering1 1:22:26 5.78(14:16) 9.3(8:52)
  Run1 40:00 5.33(7:30) 8.58(4:40)
  Total2 2:02:26 11.11(11:01) 17.88(6:51)

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Wednesday May 22, 2013 #

6 PM

Run (road) 40:00 [3] 5.33 mi (7:30 / mi)
shoes: Reeboks

Easy run. Haven't run since I have been working late. Today I decided to just come home on time so I could run.

Rot 174 + 1 park loop + Severn Road.

1.01 7:55
0.22 1:44
0.92 7:34
0.95 7:34
0.96 8:09
0.21 1:43

Sunday May 19, 2013 #

12 PM

Orienteering (Mason Neck) 1:22:26 [3] 9.3 km (8:52 / km)
shoes: O: Icebuds 2012

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