Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending May 11, 2013:

activity

time

miles

Orienteering

1:45:14

5.54

(18:59)

8.92

(11:48)

Run

43:47

5.4

(8:07)

8.69

(5:02)

walk

30:00

1.0

(30:00)

1.61

(18:39)

Treadmill

22:23

3.0

(7:28)

4.83

(4:38)

Total

3:21:24

14.94

(13:29)

24.05

(8:23)

1:45

0:00

» now

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials

Sprint Blue - Splits

Wednesday May 8, 2013 #

5 PM

Treadmill (2 incline) 22:23 [3] 3.0 mi (7:28 / mi)
shoes: Reeboks

It was pouring rain outside so I ran on the treadmill. Just a quick three so I could taper down for the champs. to have a chance to make the team all I have to do is win 2 out of three events this weekend :)

Tuesday May 7, 2013 #

6 PM

Run (road) 43:47 [3] 5.4 mi (8:07 / mi)
shoes: Reeboks

easy run. Rt 175 + Severn Road + 1 park loop.

Dist Pace
0.99 8:04
0.21 7:56
0.96 8:08
0.95 8:03
0.21 8:11
0.22 8:03
0.88 7:12

Monday May 6, 2013 #

7 PM

walk 30:00 [1] 1.0 mi (30:00 / mi)

Walk with Darcy.

Sunday May 5, 2013 #

12 PM

Orienteering (Blue Pohick) 1:45:14 [3] 8.92 km (11:48 / km)
shoes: O: Icebuds 2012

I tried to keep moving but wasn't running hard. Eddie ran by me and I could see how slow I was going.

Blue - Splits