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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending May 4, 2013:

activity # timemileskm+m
  Orienteering4 6:00:57 14.85(24:18) 23.9(15:06) 150
  Run3 1:38:06 12.09(8:07) 19.46(5:03)
  Soccer1 35:00
  WII Fit1 5:00
  Total8 8:19:03 26.94 43.35 150

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Saturday May 4, 2013 #

Orienteering (night o) 59:00 [3] 7.0 km (8:26 / km) +150m 7:37 / km
ahr:136 max:165 shoes: O: Icebuds 2012

Night O on the new map.
compressed start time so a little confusing. I started before I had my watch on, my light on....
Early on too many people with bright lights following me. There shouldn't be a shadow in front of you when doing a night O but that is what happened. I had to stop several time and let people pass so I could see just with my light. I intentionally took to bad routes just to get away from people. In one case the person followed me through the green.
11 AM

Orienteering (vetting for beer chase) 3:40:00 [1] 5.74 mi (38:20 / mi)

checking control locations for the beer chase. Got everything done. Now just need to make map changes and do the write up.

Thursday May 2, 2013 #

9 PM

Soccer (indoor) 35:00 [4]
shoes: Soccer indoor- puma yellow

We played the team we beat two weeks ago. this time they have their fast people. We tied 3-3. I played mostly well. I did one bone head move that our goalie saved me.

Run warm up/down (road) 5:26 [3] 0.64 mi (8:30 / mi)
shoes: Soccer indoor- puma yellow

Run around the parking lot for warm up: 2:15. Warm down 3:11 around the parking lot again.

Wednesday May 1, 2013 #

5 PM

Run (road) 42:39 [3] 5.49 mi (7:46 / mi)
shoes: Reeboks

Normal run. Time to step up a mile in the normal run.
4 mile loop + 1 park loop.
dist pace
1.04 7:28
0.25 7:37
0.97 7:45
0.95 8:03
1.00 8:14
0.28 8:06
1.01 7:19

Tuesday Apr 30, 2013 #

5 PM

Run (road) 50:01 [3] 5.96 mi (8:24 / mi)
shoes: Reeboks

Easy long run. At least long for me. I am still sore. I should have gone for a run yesterday even if it was raining. Started ok but got bathroom issues part way through. Got slower and slower.
Dist Pace
1.06 7:33
0.21 7:54
0.95 7:55
0.95 8:27
0.21 8:23
0.22 8:24
0.99 9:02
0.78 9:16
0.59 8:32

Monday Apr 29, 2013 #

6 PM

WII Fit 5:00 [2]

Did some WII fit exercises with Darcy. First a few games of tennis, then some ski slalom, then some penguin fishing.

Sunday Apr 28, 2013 #

8 AM

Orienteering (blue mid west point) 56:23 [3] 5.05 km (11:10 / km)
shoes: O: Icebuds 2012

2 PM

Orienteering (blue sprint west point) 25:34 [3] 2.61 km (9:48 / km)
shoes: Reeboks

2nd to last blue starter. Not a very fair draw. some serious course issues. Not suitable for a sprint. bad map notes. map drafting issues.....

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