Training Log Archive: tdgoodIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
8 AM
Orienteering (blue mid west point) 56:23 [3] 5.05 km (11:10 / km)
shoes: O: Icebuds 2012
2 PM
Orienteering (blue sprint west point) 25:34 [3] 2.61 km (9:48 / km)
shoes: Reeboks
2nd to last blue starter. Not a very fair draw. some serious course issues. Not suitable for a sprint. bad map notes. map drafting issues.....
Saturday Apr 27, 2013 #
Event: West Point A-meet
9 AM
Orienteering (blue middle West point) 47:45 [3] 4.45 km (10:44 / km)
shoes: O: Icebuds 2012
Had some troubles early. but settled down in the 2nd half. Control circle and lines hid some key features. Controls were also overly hidden.
2 PM
Orienteering (blue sprint west point) 25:19 [4] 3.1 km (8:10 / km)
shoes: O: Icebuds 2012
Overshot number 2. Ran into a branch and lost glasses going to three. Line hid pipeline so I didn't see it. Fences wrong going to 4.
Friday Apr 26, 2013 #
4 PM
Run (road) 15:11 [3] 1.95 mi (7:47 / mi)
shoes: Reeboks
easy run before heading to West Point.
Rt 175 and back.
Rt 175 and back.
9 PM
Soccer (indoor) 38:00 [4]
shoes: Soccer indoor- puma yellow
Good game. We won 5-0. My team looked good.
Thursday Apr 25, 2013 #
9 PM
Soccer 5:15 [3] 0.62 mi (8:30 / mi)
shoes: Soccer indoor- puma yellow
2:00 warm up and 3 mile warm down.
Wednesday Apr 24, 2013 #
5 PM
Run (road) 48:37 [3] 6.1 mi (7:58 / mi)
ahr:149 max:245 shoes: Reeboks
longer run day (at least it is longer for me).
4 loop + 1 Park loop + partial park loop. My shoes are getting annoying. They keep picking up rocks in the tread and I have to stop and remove them.
dist pace
1.04 7:27
1.21 7:46
0.94 8:07
1.01 8:07
0.28 8:09
0.99 8:29
0.63 7:50
4 loop + 1 Park loop + partial park loop. My shoes are getting annoying. They keep picking up rocks in the tread and I have to stop and remove them.
dist pace
1.04 7:27
1.21 7:46
0.94 8:07
1.01 8:07
0.28 8:09
0.99 8:29
0.63 7:50
Monday Apr 22, 2013 #
6 PM
Run (road) 25:14 [3] 3.0 mi (8:25 / mi)
ahr:154 max:236 shoes: Reeboks
Easy run after the billygoat. Just to stretch out some. Bottom of my feet are sore. Ankle isn't too bad.
dist pace
1.00 8:04
0.22 8:05
0.99 8:34
0.87 8:01
dist pace
1.00 8:04
0.22 8:05
0.99 8:34
0.87 8:01