Training Log Archive: tdgoodIn the 7 days ending Apr 22, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 22, 2013 #
6 PM
Run (road) 25:14 [3] 3.0 mi (8:25 / mi)
ahr:154 max:236 shoes: Reeboks
Easy run after the billygoat. Just to stretch out some. Bottom of my feet are sore. Ankle isn't too bad.
dist pace
1.00 8:04
0.22 8:05
0.99 8:34
0.87 8:01
dist pace
1.00 8:04
0.22 8:05
0.99 8:34
0.87 8:01
Friday Apr 19, 2013 #
5 PM
Run (road) 33:52 [3] 4.35 mi (7:47 / mi)
shoes: Reeboks
last run before the billygoat. Easy run.
Rt 175+ severn Road.
1.02 7:37
0.21 7:34
0.95 7:46
0.95 8:14
0.22 7:44
1.01 7:38
Rt 175+ severn Road.
1.02 7:37
0.21 7:34
0.95 7:46
0.95 8:14
0.22 7:44
1.01 7:38
Thursday Apr 18, 2013 #
7 PM
Soccer (indoor) 1:00:00 [1]
shoes: Soccer indoor- puma yellow
I played goalie. It was a slaughter with my team on top for a change. We won 14-1. I actually did ok in goal and stopped a bunch. Their only goal was scored with less than a minute left in the game off a mistake on my defender.
Wednesday Apr 17, 2013 #
5 PM
Run (road) 51:33 [3] 6.33 mi (8:09 / mi) +130m 7:39 / mi
ahr:145 shoes: Reeboks
Today was my long run day. I decided to run local loops rather than the longer run.
Started out fast then settled in to slow plod. I was worried about bathroom problems but survived.
Pace Dist
7:44 0.99
8:06 0.21
7:59 0.96
8:09 0.95
7:48 0.22
8:10 0.22
8:33 0.99
8:06 0.79
Started out fast then settled in to slow plod. I was worried about bathroom problems but survived.
Pace Dist
7:44 0.99
8:06 0.21
7:59 0.96
8:09 0.95
7:48 0.22
8:10 0.22
8:33 0.99
8:06 0.79
Tuesday Apr 16, 2013 #
6 PM
Other (raking gumballs) 1:00:00 [1]
Raked the last part of the yard to rid the sweet gum balls. Needed to rake them up so I could cut the grass.