Training Log Archive: tdgoodIn the 7 days ending Apr 20, 2013:
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Friday Apr 19, 2013 #
5 PM
Run (road) 33:52 [3] 4.35 mi (7:47 / mi)
shoes: Reeboks
last run before the billygoat. Easy run.
Rt 175+ severn Road.
1.02 7:37
0.21 7:34
0.95 7:46
0.95 8:14
0.22 7:44
1.01 7:38
Rt 175+ severn Road.
1.02 7:37
0.21 7:34
0.95 7:46
0.95 8:14
0.22 7:44
1.01 7:38
Thursday Apr 18, 2013 #
7 PM
Soccer (indoor) 1:00:00 [1]
shoes: Soccer indoor- puma yellow
I played goalie. It was a slaughter with my team on top for a change. We won 14-1. I actually did ok in goal and stopped a bunch. Their only goal was scored with less than a minute left in the game off a mistake on my defender.
Wednesday Apr 17, 2013 #
5 PM
Run (road) 51:33 [3] 6.33 mi (8:09 / mi) +130m 7:39 / mi
ahr:145 shoes: Reeboks
Today was my long run day. I decided to run local loops rather than the longer run.
Started out fast then settled in to slow plod. I was worried about bathroom problems but survived.
Pace Dist
7:44 0.99
8:06 0.21
7:59 0.96
8:09 0.95
7:48 0.22
8:10 0.22
8:33 0.99
8:06 0.79
Started out fast then settled in to slow plod. I was worried about bathroom problems but survived.
Pace Dist
7:44 0.99
8:06 0.21
7:59 0.96
8:09 0.95
7:48 0.22
8:10 0.22
8:33 0.99
8:06 0.79
Tuesday Apr 16, 2013 #
6 PM
Other (raking gumballs) 1:00:00 [1]
Raked the last part of the yard to rid the sweet gum balls. Needed to rake them up so I could cut the grass.
Monday Apr 15, 2013 #
6 PM
Run (road) 34:50 [3] 4.1 mi (8:30 / mi)
shoes: Reeboks
Stiff and sore from yesterday. Supposed to be an easy run but I ran harder than I expected.
Rt 175 + 2 park loops. 60degrees out and overcast. Still a bunch of people running in the park.
Pace dist
7:53 overall
7:43 1.01
7:50 0.22
8:13 0.98
8:10 1.20
7:27 1.01
Rt 175 + 2 park loops. 60degrees out and overcast. Still a bunch of people running in the park.
Pace dist
7:53 overall
7:43 1.01
7:50 0.22
8:13 0.98
8:10 1.20
7:27 1.01
Sunday Apr 14, 2013 #
Event: QOC Combat Village
12 PM
Orienteering race (combat village) 1:18:53 [3] 9.4 km (8:24 / km) +310m 7:12 / km
shoes: O: Icebuds 2012
I had trouble adjusting to the 1:15,000 scale. I pulled up short the first control then overran the next one. Did ok after that.
Nice terrain. Green could used to be updated.
Nice terrain. Green could used to be updated.