Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Apr 15, 2013:

activity	#	time	miles		km		+m
Orienteering	3	2:23:53	7.48	(19:14)	12.04	(11:57)	310
Run	4	2:03:56	15.31	(8:06)	24.64	(5:02)
walk	1	50:35	2.46	(20:34)	3.96	(12:47)
Soccer	1	30:00
Total	8	5:48:24	25.25		40.64		310

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Monday Apr 15, 2013 #

6 PM

Run (road) 34:50 [3] 4.1 mi (8:30 / mi)
shoes: Reeboks

Stiff and sore from yesterday. Supposed to be an easy run but I ran harder than I expected.

Rt 175 + 2 park loops. 60degrees out and overcast. Still a bunch of people running in the park.
Pace dist
7:53 overall
7:43 1.01
7:50 0.22
8:13 0.98
8:10 1.20
7:27 1.01

Sunday Apr 14, 2013 #

Event: QOC Combat Village

12 PM

Orienteering race (combat village) 1:18:53 [3] 9.4 km (8:24 / km) +310m 7:12 / km
shoes: O: Icebuds 2012

I had trouble adjusting to the 1:15,000 scale. I pulled up short the first control then overran the next one. Did ok after that.
Nice terrain. Green could used to be updated.

3 PM

Orienteering (control pickup) 45:00 [2] 2.0 km (22:30 / km)
shoes: O: Icebuds 2012

Control pickup. I picked up a lost orienteer along the way and turned my collection into a training sessions then gave him a ride back.

Blue - Splits

Saturday Apr 13, 2013 #

10 AM

Orienteering (training) 20:00 [1] 0.4 mi (49:59 / mi)

distance estimation and precise compass exercise.

Friday Apr 12, 2013 #

5 PM

Run (road) 35:48 [3] 4.4 mi (8:08 / mi)
shoes: Reeboks

Rt 175 + Severn road. Easy run to loosen up from last nights soccer.

Thursday Apr 11, 2013 #

8 PM

Soccer (indoor) 30:00 [3]
shoes: Soccer indoor- puma yellow

Run warm up/down 5:00 [2] 0.6 mi (8:20 / mi)
shoes: Soccer indoor- puma yellow

Warm up and down before/after soccer.

Wednesday Apr 10, 2013 #

6 PM

walk 50:35 [3] 2.46 mi (20:34 / mi)

Walk with Darcy.

Tuesday Apr 9, 2013 #

6 PM

Run (road) 48:18 [3] 6.21 mi (7:47 / mi)
shoes: Reeboks

Decided to do a longer run since I haven't in a long time.
Did my 10 K course. this was the longest non orienteering run since last years turkeytrot at thanksgiving.

paces
7:25
7:36
7:36
8:10
8:01
7:48

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