Training Log Archive: tdgoodIn the 7 days ending Apr 14, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 14, 2013 #
Event: QOC Combat Village
12 PM
Orienteering race (combat village) 1:18:53 [3] 9.4 km (8:24 / km) +310m 7:12 / km
shoes: O: Icebuds 2012
I had trouble adjusting to the 1:15,000 scale. I pulled up short the first control then overran the next one. Did ok after that.
Nice terrain. Green could used to be updated.
Nice terrain. Green could used to be updated.
Saturday Apr 13, 2013 #
10 AM
Orienteering (training) 20:00 [1] 0.4 mi (49:59 / mi)
distance estimation and precise compass exercise.
Friday Apr 12, 2013 #
5 PM
Run (road) 35:48 [3] 4.4 mi (8:08 / mi)
shoes: Reeboks
Rt 175 + Severn road. Easy run to loosen up from last nights soccer.
Thursday Apr 11, 2013 #
8 PM
Soccer (indoor) 30:00 [3]
shoes: Soccer indoor- puma yellow
Run warm up/down 5:00 [2] 0.6 mi (8:20 / mi)
shoes: Soccer indoor- puma yellow
Warm up and down before/after soccer.
Wednesday Apr 10, 2013 #
6 PM
walk 50:35 [3] 2.46 mi (20:34 / mi)
Walk with Darcy.
Tuesday Apr 9, 2013 #
6 PM
Run (road) 48:18 [3] 6.21 mi (7:47 / mi)
shoes: Reeboks
Decided to do a longer run since I haven't in a long time.
Did my 10 K course. this was the longest non orienteering run since last years turkeytrot at thanksgiving.
paces
7:25
7:36
7:36
8:10
8:01
7:48
Did my 10 K course. this was the longest non orienteering run since last years turkeytrot at thanksgiving.
paces
7:25
7:36
7:36
8:10
8:01
7:48
Monday Apr 8, 2013 #
5 PM
Run (road) 34:59 [3] 4.33 mi (8:05 / mi)
ahr:140 max:157 shoes: Reeboks
It was actually hot out, upper 70's. Easy run to recover from weekend orienteering. Rt 175 + severn road.