Training Log Archive: tdgoodIn the 7 days ending Apr 6, 2013:
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Wednesday Apr 3, 2013 #
6 PM
Run (road) 33:17 [3] 4.35 mi (7:39 / mi)
shoes: Reeboks
Chilly out (49 degrees),and windy.
Rt 175 + Severn Road.
Dist pace
1.00 7:51 into the wind
0.20 7:47
0.96 7:45 down hill
0.95 7:49 uphill
0.22 7:35 into the wind
1.01 7.19
Rt 175 + Severn Road.
Dist pace
1.00 7:51 into the wind
0.20 7:47
0.96 7:45 down hill
0.95 7:49 uphill
0.22 7:35 into the wind
1.01 7.19
Tuesday Apr 2, 2013 #
6 PM
Run (road) 33:29 [3] 4.4 mi (7:37 / mi)
shoes: Reeboks
Route 175 + severn road. Colder than expected to so went back in and put on light weight sweats.
Dist Pace
1.01 7:23
0.21 7:35
0.95 7:43
0.95 7:57
0.21 7:42
1.01 7:27
Dist Pace
1.01 7:23
0.21 7:35
0.95 7:43
0.95 7:57
0.21 7:42
1.01 7:27
Monday Apr 1, 2013 #
6 PM
Run (road) 43:40 [3] 5.45 mi (8:01 / mi)
shoes: Reeboks
windy and low 50s out so I ran outside.
Stomach problems again (too much cake this week).
Route 175 + 1 park loop. Cut run short due stomach issues. Ran home, used bathroom, then went back out for another 2 miles. running into the wind really slowed me down.
Dist Pace
1.01 7:54 (into the wind)
0.21 8:03
0.98 8:40 (bathroomitis)
0.28 8:36 (into the wind)
1.01 7:59 (with the wind)
Bathroom break
0.98 7:57 (into the wind)
0.98 7:23 (with the wind)
Stomach problems again (too much cake this week).
Route 175 + 1 park loop. Cut run short due stomach issues. Ran home, used bathroom, then went back out for another 2 miles. running into the wind really slowed me down.
Dist Pace
1.01 7:54 (into the wind)
0.21 8:03
0.98 8:40 (bathroomitis)
0.28 8:36 (into the wind)
1.01 7:59 (with the wind)
Bathroom break
0.98 7:57 (into the wind)
0.98 7:23 (with the wind)
Sunday Mar 31, 2013 #
1 PM
Orienteering (mapping) 5:00:00 [1] *** 3.0 mi (1:40:00 / mi)
Mapping area off South Hilltop road, past hilton area. First time parking there. Park was packed there yesterday. Weather was perfect. Warm and sunny. Went back to the rocky area to try to make sense of my last mapping session.
I covered a lot of good territory. covered 500m x 500m area. Rocky area was very slow, other parts were less features so went much quicker.
I covered a lot of good territory. covered 500m x 500m area. Rocky area was very slow, other parts were less features so went much quicker.